Broccoli cream with coconut milk

Broccoli is a popular vegetable that is native to the Mediterranean basin. It is a member of the cruciferous family of vegetables, which has been linked with numerous health benefits. Broccoli is known to be an excellent source of vitamins C and K, fiber, and other essential nutrients. It is also rich in sulforaphane, a compound that has been shown to have anti-inflammatory and anti-cancer properties. In this article, we will take a closer look at how broccoli can be used to make a delicious and healthy cream soup with the addition of coconut milk. Coconut milk is a creamy and flavorful ingredient that is often used in Thai and South Asian cuisine. It is made by blending grated coconut meat with water and then straining out the pulp. Coconut milk is highly nutritious and contains lauric acid, which has antimicrobial and antiviral properties. It is also a good source of healthy saturated fats that can help lower cholesterol levels. To make broccoli cream with coconut milk, you will need the following ingredients: - 2 large heads of broccoli, chopped into small pieces - 1 onion, chopped - 3 garlic cloves, minced - 1 can of coconut milk - 2 cups of vegetable broth - 2 tablespoons of olive oil - Salt and pepper to taste Instructions: 1. In a large pot over medium heat, add the olive oil and sauté the onions until they are translucent. 2. Add the garlic and continue to sauté for an additional minute. 3. Add the chopped broccoli to the pot and stir for a few minutes until the broccoli is slightly tender. 4. Pour the vegetable broth into the pot and bring to a boil. 5. Reduce the heat and simmer for 10-15 minutes until the broccoli is fully cooked. 6. Add the can of coconut milk to the pot and stir well. 7. Use an immersion blender or transfer the soup to a blender and purée until smooth. 8. Season with salt and pepper to taste. 9. Serve hot, garnished with some fresh herbs or a drizzle of olive oil. This broccoli cream with coconut milk is a healthy and satisfying option for lunch or dinner. It is also a great way to get more vegetables and healthy fats into your diet. The combination of broccoli and coconut milk makes for a creamy, flavorful soup that is both nutritious and delicious. You can also experiment with adding other ingredients such as ginger, curry powder, or even some shrimp or tofu to make it even more exciting. In conclusion, if you are looking for a healthy and tasty way to incorporate more broccoli into your diet, try making this easy and flavorful broccoli cream soup with coconut milk. It is a perfect meal for a cold winter day or for a light lunch or dinner any time of the year. Enjoy!