If you are not familiar with broccoli cream, it is a sauce made from broccoli, milk, cream, and cheese. Broccoli cream is a healthy alternative to traditional cream sauces. Broccoli is known for its high nutritional value and low-calorie content. It is a rich source of vitamins and minerals, including Vitamin C, Vitamin K, and fiber. When blended with milk and cream, broccoli creates a delicious creamy sauce that not only tastes good but is also loaded with health benefits.
To prepare shrimp on broccoli cream, first, you need to prepare the broccoli cream sauce. For this, you will need broccoli florets, milk, cream, garlic, and grated cheese. Heat a non-stick pan and add oil to it. Add garlic and sauté it for a minute. Add broccoli florets and sauté for a few more minutes. Add milk and cream to the pan and bring it to a boil. Reduce the heat to low, and let it simmer for 10-12 minutes on low heat till broccoli becomes tender. Add grated cheese and stir it well, till the cheese melts and mixes with the sauce to create a creamy consistency.
Next, you need to cook the shrimp. For this, take cleaned and deveined shrimp, add salt and pepper to taste. Heat a non-stick pan and add oil to it. Once the oil is hot, add the shrimp and cook for about 2-3 minutes on each side till they turn pink and are cooked through.
Now, the final step is to assemble the dish. Take a serving dish, pour the broccoli cream sauce on the bottom of the dish. Arrange the cooked shrimp on top of the broccoli cream sauce. Sprinkle some freshly chopped parsley on top for garnish.
Shrimp on broccoli cream is a perfect meal for seafood lovers who want to eat healthy and delicious food. It is loaded with nutritional value and low in calories. Broccoli cream sauce is an excellent alternative to traditional cream sauces that are usually high in calories and unhealthy. The blend of broccoli, milk, and cream creates a creamy consistency that pairs perfectly with shrimp.
This dish takes hardly any time to prepare and can be cooked in a jiffy. It is a perfect meal option for busy weeknights when you want something delicious but don’t have a lot of time to cook. You can even make a big batch of the broccoli cream sauce and freeze it. Whenever you are in the mood for some shrimp on broccoli cream, simply defrost the sauce, cook the shrimp, and you have a delicious and healthy meal ready in minutes.
In conclusion, shrimp on broccoli cream is a dish that everyone should try, at least once. The combination of shrimp and broccoli cream sauce is heavenly and tastes better than anything you have ever tried. This dish is an excellent option for people who want to eat healthy and nutritious food without compromising on taste. Next time you are in the mood for some seafood, try this recipe, and we guarantee you won’t be disappointed.