Frittatas are an excellent way to pack in plenty of protein and veggies in a single dish. Whether you’re looking for a hearty breakfast or a quick lunch, a frittata can provide the fuel you need to power through the day. One of the best things about frittatas is that you can customize them to suit your taste preferences, swapping out ingredients and experimenting with different flavor combinations. One of our favorite frittata is a roll of frittata with ricotta and .

To make this delicious dish, you’ll need a few key ingredients. Start by preheating your oven to 350°F. Next, whisk together four large eggs, a quarter cup of milk, and a pinch of salt and black pepper in a mixing bowl. Set the egg mixture aside for later. In a separate bowl, mix together a cup of ricotta cheese, a quarter cup of grated parmesan cheese, a quarter cup of chopped fresh parsley, and a quarter teaspoon of salt.

Next, drain a can of artichoke hearts and chop them into small pieces. Heat a tablespoon of olive oil in a large skillet over medium heat, then add the artichoke hearts and cook for about three minutes, until the artichokes are lightly browned. Pour the egg mixture into the skillet, swirling it around to make sure it coats the bottom of the pan evenly. Cook the eggs for about three minutes, or until set around the edges but still slightly runny in the center.

Once the eggs have begun to set, dollop the ricotta mixture onto them in small spoonfuls. Using a spatula, gently roll the frittata into a cylinder, starting at one end and rolling toward the other. The mixture may spill out the ends a bit – that’s okay. Transfer the roll to a baking sheet lined with parchment paper and bake for about 10 minutes, until the ricotta mixture is melted and bubbly.

Take the roll out of the oven and let it cool for a few minutes before slicing it into rounds. Serve on its own as a light meal or with a side salad for a more substantial lunch or dinner. You could also experiment with adding other ingredients to the frittata for additional flavor and nutrition. Sautéed onions and mushrooms, diced bell peppers, or chopped spinach would all be delicious additions to this recipe.

This roll of frittata with ricotta and artichokes is a versatile and tasty dish that’s easy to put together. Whether you’re meal prepping for the week or looking for a quick and satisfying meal on the go, this frittata will keep you fuelled and happy. It’s a perfect example of how simple ingredients can come together to create something truly special. So grab a skillet and get cracking – your taste buds will thank you.

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