First, let’s start with the basics. To make a frittata roll, you will need to make a traditional frittata and then roll it up with your desired fillings. Begin by whisking together eggs, salt, and pepper. Heat a non-stick skillet on medium heat and add butter or olive oil. Once the pan is hot, add the egg mixture and let it cook until the bottom is set. Then, add your fillings on one half of the frittata. Use a spatula to gently fold the other half of the frittata over the fillings, forming a half-circle shape. Cook for another minute or two, until the filling is hot, and then carefully roll the frittata onto a plate.
Now, let’s get into some recipe ideas.
1. Spinach and feta frittata roll
For this recipe, you’ll need spinach, feta cheese, and sun-dried tomatoes. Begin by sautéing the spinach in a pan until wilted. Then, add crumbled feta cheese and chopped sun-dried tomatoes. Mix everything together and spread it onto one half of the frittata. Roll it up and enjoy!
2. Ham and cheese frittata roll
This classic combination is always a winner. Start by lining one half of the frittata with slices of ham and your favorite cheese. Roll it up and serve hot!
3. Mushroom and goat cheese frittata roll
For a vegetarian option, try this flavorful combination. Sauté mushrooms in a pan until they are tender. Then, add crumbled goat cheese and herbs like thyme or rosemary. Spread the mixture onto one half of the frittata and roll it up.
4. Spinach and ricotta frittata roll
This frittata roll is light and fluffy, and filled with creamy ricotta cheese and spinach. Sauté spinach until wilted and set aside. In a separate bowl, mix ricotta cheese, parmesan cheese, and a little bit of lemon zest. Spread this mixture onto one half of the frittata, add the spinach on top, and roll it up.
Frittata rolls are perfect for meal prep, too. You can make a big batch of them ahead of time and enjoy them for breakfast, lunch, or dinner throughout the week. They are also a great way to use up leftover vegetables and meats from the fridge.
In conclusion, frittata rolls are a delicious and versatile option for any meal of the day. Whether you are looking for a classic combination or something more creative, there are plenty of recipes to choose from. Next time you are in the kitchen, give these frittata rolls a try and enjoy a tasty meal that is as fun to make as it is to eat!