A frittata is a simple and delicious Italian dish that is perfect for any mealtime. It’s a versatile dish that can be served for breakfast, brunch, lunch or dinner and can be prepared with a variety of ingredients. This recipe combines the flavors of eggs, , and cheese.

Ingredients:

– 6 large eggs
– 1/2 cup grated Parmesan cheese
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
– 1/2 cup thinly sliced onion
– 1 clove garlic, minced
– 2 cups shelled broad beans (fresh or frozen)
– Salt, to taste

Instructions:

1. Preheat the oven to 350°F (175°C).

2. Beat the eggs in a medium bowl. Add the Parmesan cheese, black pepper, and salt, and whisk together until well combined.

3. Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the onion and garlic and cook, stirring occasionally for 3-4 minutes or until softened.

4. Add the broad beans and cook for another 3-4 minutes, stirring occasionally, until the beans are tender.

5. Pour the egg mixture into the skillet, and using a fork or spatula, gently stir until the beans are evenly distributed throughout the egg mixture.

6. Transfer the skillet to the oven and bake for 10-12 minutes or until the frittata is set and the top is lightly browned.

7. Remove the skillet from the oven and let it cool for a few minutes. Loosen the edges of the frittata with a rubber spatula and transfer it to a cutting board.

8. Roll the frittata into a tight roll and place it on a serving plate.

9. Serve hot, warm, or at room temperature.

This dish can be served as a main course or as a side alongside a salad or roasted vegetables. The combination of eggs and the salty nutty taste of Parmesan cheese is always delicious, and the broad beans add an extra layer of flavor and texture to the dish.

Broad beans, also known as fava beans or horse beans, are a springtime vegetable that are rich in protein, fiber, vitamins, and minerals. They’re also a great source of energy and essential nutrients. You can use fresh or frozen broad beans for this recipe. Before using, blanch the fresh beans in boiling water for a couple of minutes and then plunge into ice-cold water to stop the cooking process. If you’re using frozen beans, thaw them out before cooking.

In conclusion, this roll of frittata with broad beans is a simple, yet hearty dish that can be enjoyed any time of the day. With just a few ingredients and a little preparation, you can have a delicious and healthy meal that the whole family will love. So why not give this recipe a try and enjoy the flavors of Italy in your kitchen with this tasty frittata roll with broad beans.

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
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