Ingredients
The ingredients to make red lentils with fresh ginger are easily obtainable from the grocery store. Here is a list of all the necessary components:
– 1 cup red lentils
– 1 onion, diced
– 1 carrot, diced
– 1 celery stick, diced
– 2 garlic cloves, minced
– 1 tablespoon fresh ginger, grated
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– Salt and pepper to taste
– 4 cups of water
Directions
1. Start by washing the red lentils under running water. Rinse thoroughly, and then soak in a bowl of cold water for at least 30 minutes. This step helps to remove any dirt or debris from the lentils.
2. Heat a large saucepan over medium-high heat. Once the pan is hot, add the olive oil and heat for a few seconds.
3. Add the onion, carrot, and celery to the hot oil. Cook for about 5 minutes, or until the vegetables have softened.
4. Add the minced garlic to the vegetables. Stir well and cook for another minute.
5. Add the grated ginger to the saucepan and stir well.
6. Add the soaked red lentils to the saucepan, followed by cumin, coriander, salt, and pepper. Stir well until the lentils are coated with the spices.
7. Pour in the water and bring to a boil. As soon as the mixture boils, reduce the heat to low and cover the saucepan.
8. Cook the red lentils for 20-25 minutes, or until they have softened. Check the mixture periodically to ensure there is enough water in the saucepan as the lentils cook.
9. Once the lentils are soft, remove the saucepan from the heat. Give the lentils a good stir to check for the desired consistency. You can add more water to the mixture if you prefer a soupier dish.
10. Finally, serve the red lentils hot. You can eat them as is or add a dollop of plain yogurt for a creamy touch.
Conclusion
Red lentils are a fantastic source of protein and other essential nutrients, making them a staple in many vegan and vegetarian diets. This dish is not only easy to make but also packed with vitamins and minerals that can fuel your body. The fresh ginger adds a unique flavor to the lentils and also gives the dish a warming touch. Whether you’re cooking for one or preparing a meal for your family, this recipe is sure to be a crowd-pleaser.