Lentils are small, edible legumes packed with nutrition and protein. They have been a staple in many cultures around the world for centuries. Usually found in savory dishes such as soups and stews, lentils can also be used to create delicious sweet recipes that are healthy and satisfying.

Here are some easy and tasty sweet recipes with lentils:

Lentil Brownies

These brownies are rich, fudgy, and packed with nutrients. To make them, you will need:

– 1 cup cooked lentils
– 1/4 cup coconut oil
– 1/2 cup cocoa powder
– 1/2 cup honey
– 2 eggs
– 1 tsp vanilla extract
– 1/2 cup oat flour
– 1/2 tsp baking powder
– 1/2 tsp salt

Instructions:

1. Preheat the oven to 350°F and grease an 8×8-inch baking dish.
2. In a food processor, blend the lentils and coconut oil until smooth.
3. Add the cocoa powder, honey, eggs, and vanilla extract and blend again until well combined.
4. In a separate bowl, whisk together the oat flour, baking powder, and salt.
5. Add the dry ingredients to the lentil mixture and stir until just combined.
6. Pour the batter into the prepared baking dish and smooth the top.
7. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
8. Let cool before slicing and serving.

Lentil cookies

These cookies are soft, chewy, and packed with protein and fiber. To make them, you will need:

– 1 cup cooked lentils
– 1/4 cup coconut oil
– 1/2 cup honey
– 1 egg
– 1 tsp vanilla extract
– 1/2 cup oat flour
– 1/2 tsp baking powder
– 1/2 tsp salt
– 1/2 cup chocolate chips

Instructions:

1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
2. In a food processor, blend the lentils and coconut oil until smooth.
3. Add the honey, egg, and vanilla extract and blend again until well combined.
4. In a separate bowl, whisk together the oat flour, baking powder, and salt.
5. Add the dry ingredients to the lentil mixture and stir until just combined.
6. Fold in the chocolate chips.
7. Drop spoonfuls of dough onto the prepared baking sheet, spacing them apart.
8. Bake for 12-15 minutes, or until the cookies are lightly golden on the edges.
9. Let cool before serving.

Lentil pudding

This creamy, indulgent pudding is perfect for breakfast, dessert or as a snack. To make it, you will need:

– 1 cup cooked lentils
– 1 can coconut milk
– 1/4 cup honey
– 1 tsp vanilla extract
– 1/2 tsp cinnamon

Instructions:

1. In a blender, blend the lentils, coconut milk, honey, vanilla extract, and cinnamon until smooth.
2. Pour the mixture into a saucepan and bring to a simmer over medium heat.
3. Cook for 10-15 minutes, stirring often, until the mixture thickens.
4. Remove from heat and let cool.
5. Divide the pudding into bowls and chill in the refrigerator for at least 1 hour before serving.
6. Top with fresh fruit, shaved chocolate or nuts.

In conclusion, Lentils are a versatile ingredient that can be used in a variety of sweet and savory dishes. These sweet recipes with lentils are a delicious and healthy way to enjoy a sweet treat. By incorporating lentils into your diet, you can increase your protein and fiber intake without sacrificing flavor. Try out these recipes and enjoy the goodness of lentil and sweet at the same time.

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