Lentil sformatini is an Italian dish that combines the healthy goodness of lentils with savory flavors and the texture of a cake. These lovely mini cakes are perfect for a light lunch or as a starter, and they’re wallet-friendly, too.

Ingredients:
• 1 cup of dry lentils
•1 small onion, finely chopped
•1 small carrot, finely chopped
•1 celery stalk, finely chopped
•2 tbsp of extra-virgin olive oil
•1/3 cup of vegetable broth
•1/2 cup of grated Parmesan cheese
•3/4 cup of breadcrumbs
•2 eggs
•Salt and pepper to taste

Instructions:

1. Rinse and soak the dry lentils in water overnight or for at least six hours before cooking.

2. Drain the water and put the lentils in a saucepan, add water enough to cover the lentils and bring them to a boil.

3. Reduce heat, add chopped onions, carrots, and celery and let cook for about 30 minutes, stirring occasionally.

4. Once cooked, drain any remaining liquid and let the mixture cool for a few minutes.

5. Place the lentil mixture in a food processor and pulse until the ingredients are small, chunky pieces.

6. In a large bowl, add the lentil mixture with olive oil, vegetable broth, and Parmesan cheese. Mix well.

7. Beat the eggs in a separate bowl and mix them in with the rest of the ingredients.

8. Add breadcrumbs to the mixture, a little bit at a time, until the mixture has the right consistency to form mini cakes or patties.

9. Preheat the oven to 350°F or 175°C.

10. Grease a muffin tin with spray oil.

11. Spoon the lentil mixture equally into the muffin tin, pressing down so that it holds its shape.

12. Bake in the oven for 25 minutes until the cakes are lightly browned on top.

13. Remove from the oven and let cool for a few minutes.

14. Remove the mini cakes from the muffin tin, using a butter knife to gently release them.

15. Serve with some fresh green salad, cherry tomatoes, and a sprinkle of grated Parmesan cheese on top.

Most of the ingredients in this recipe can be found in your pantry, and the recipe is straightforward to make. The sformatini can be frozen and reheated, so make a big batch and enjoy them anytime as a healthy and nutritious snack.

Lentils are a versatile and tasty source of protein, iron, and fiber, making them an excellent ingredient to include in a variety of dishes. This recipe is no exception and is a great way to enjoy lentils in a whole new way. So, next time you’re looking for something new and exciting to try, give these lentil sformatini a try!

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