If you are a lover looking for some new recipe ideas, then this -crusted chicken with and sauce is just perfect for you. It is easy to make, delicious, and quite healthy too. The combination of crispy sesame seeds and sweet honey mustard makes this a go-to recipe for any occasion.

Ingredients:

-4 boneless and skinless chicken breasts

-1/2 cup sesame seeds

-1/4 cup all-purpose flour

-1 tsp salt

-1/2 tsp freshly cracked black pepper

-1/2 tsp garlic powder

-2 tbsp olive oil

For the sauce:

-1/4 cup Dijon mustard

-1/4 cup honey

-2 tbsp apple cider vinegar

-1/4 tsp salt

-1/4 tsp freshly cracked black pepper

Instructions:

1. Preheat the oven to 375°F.

2. In a medium-sized bowl, mix sesame seeds, flour, salt, pepper, and garlic powder.

3. Coat each chicken breast in the sesame mixture, one at a time, pressing it into the chicken to make sure it sticks.

4. On medium heat, heat up two tablespoons of olive oil in a skillet.

5. Place the sesame-crusted chicken breasts onto the skillet and cook for 2 minutes on each side or until golden brown.

6. Once both sides of the chicken are nicely browned, place the skillet into the heated oven for 10-12 minutes or until the chicken is fully cooked.

7. While the chicken is cooking, the mustard-honey sauce. In a small-sized bowl, whisk together Dijon mustard, honey, apple cider vinegar, salt, and black pepper until well combined.

8. Once the chicken is cooked, remove it from the oven and let it cool for a few minutes.

9. Slice each chicken breast into strips and place them on a serving platter.

10. Drizzle the mustard-honey sauce generously over the chicken strips and serve immediately.

This recipe is incredibly versatile and can be served with a variety of side dishes – we recommend roasted vegetables or a simple garden salad. It’s also a great option for meal prepping and can be stored in the fridge for up to 4 days. Simply reheat the chicken strips in the oven or microwave and serve them with fresh sauce.

What makes this dish truly special is the combination of the nutty sesame crust and the tangy mustard-honey sauce. The crispy crust adds a wonderful texture to the chicken, making it extra juicy and flavorful. The sweetness of honey perfectly balances the spiciness of mustard, creating a unique flavor profile that you will love.

In addition to being delicious, this recipe is quite healthy too. Chicken is a great source of lean protein, while sesame seeds are packed with essential vitamins and minerals. The mustard and honey sauce is a healthier alternative to typical heavy cream-based sauces and is lower in fat and calories.

In conclusion, this sesame-crusted chicken with mustard and honey sauce is a winner recipe that you can make for any occasion. Whether it’s a weeknight or a special occasion, your family and friends will love it. The combination of crispy sesame seeds and sweet honey mustard makes this a go-to recipe for any chicken lover.

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
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