Arugula is a delicious leafy green that adds a peppery kick to salads, pasta dishes, and more. However, arugula tends to wilt and spoil relatively quickly. If you find yourself with an abundance of arugula or simply want to make the most of your fresh bunch, it’s essential to know how to preserve it properly. Freezing arugula is a great option to extend its shelf life and ensure you always have this flavorful green on hand. Here are some tips to get you started.

Why freeze arugula?

Freezing arugula allows you to enjoy its fresh flavor and nutritional benefits even when it’s out of season. It also prevents wastage and enables you to stock up on arugula during harvest time or when you come across a great deal at the local market. By freezing arugula, you can have it available for use in salads, pastas, soups, and other dishes throughout the year.

How to freeze arugula

Freezing arugula is a straightforward process that requires minimal effort. Here’s a step-by-step guide:

  • Start by washing the arugula thoroughly to remove any dirt or debris. Gently pat it dry or use a salad spinner to get rid of excess moisture.
  • Take handfuls of the arugula and blanch them in boiling water for around 30 seconds. Blanching helps to preserve the color, texture, and flavor of the arugula.
  • Immediately transfer the blanched arugula into an ice bath to halt the cooking process and maintain its vibrant green color.
  • Drain the arugula well and transfer it into a freezer-safe bag or airtight container. Make sure to remove any excess air from the bag to prevent freezer burn.
  • Label the bag or container with the date and contents for easy identification.
  • Store the arugula in the freezer, where it will remain fresh for up to 6 months.

Thawing and using frozen arugula

To thaw frozen arugula, simply transfer it from the freezer to the refrigerator and allow it to defrost overnight. Avoid thawing arugula at room temperature, as it can lead to a loss of texture and flavor.

Once thawed, use frozen arugula in your favorite recipes as you would fresh arugula. It works well in soups, sautés, and stir-fries. While frozen arugula may not be as crisp as fresh arugula, its peppery taste and nutritional value remain intact.

Extending the shelf life of fresh arugula

If you want to extend the shelf life of fresh arugula without freezing it, follow these helpful tips:

  • Remove any wilted or yellow leaves from the bunch.
  • Wrap the arugula loosely in a paper towel to absorb excess moisture.
  • Store the bundled arugula in a perforated plastic bag or a container with small holes to allow proper airflow.
  • Place the bag or container in the refrigerator’s vegetable drawer, where it will stay fresh for up to a week.

Following these simple steps will help you enjoy fresh arugula for longer, whether you choose to freeze it or store it in the refrigerator.

So next time you come across a bountiful bunch of arugula, don’t let it go to waste. Preserve its vibrant flavor and versatility by freezing it or properly storing it, and enjoy the peppery goodness anytime you desire.

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