If you’re a lover of creamy pasta dishes, then you may want to try the divine combination of pasta and in cream of milk. This meal is quick and oh so easy to prepare, making it a perfect dinner option, especially for busy weeknights. Not only is it easy to make, but it’s also packed with flavor and nutrition. Here’s why you should try pasta and chicory in cream of milk.

For starters, chicory is a nutritional powerhouse that boasts a plethora of benefits. It is rich in vitamins and minerals, including vitamin C, calcium, potassium, and magnesium. Moreover, chicory is an excellent source of fiber, which means it can aid in digestion and promote overall gut health. Additionally, this leafy green veggie contains inulin, a prebiotic that feeds the beneficial bacteria in your gut, thus promoting a healthy gut microbiome. Inulin has also been linked to improved blood sugar control, making it a great option for people with diabetes.

When combined with pasta and cream of milk, chicory’s nutty, slightly bitter flavor adds a dimension of taste that takes this dish to the next level. The creaminess of the milk sauce serves to round out the flavors, creating a well-balanced meal that is sure to impress your taste buds.

The recipe for pasta and chicory in cream of milk is as follows:

Ingredients:

• 1 pound fusilli pasta

• 2 heads of chicory, rinsed, dried, and roughly chopped

• 1 onion, diced

• 2 cloves of garlic, minced

• 1 cup of milk

• 2 tbsp of butter

• 1 tbsp of all-purpose flour

• Salt and pepper to taste

Instructions:

1. Cook the pasta according to the package instructions. Drain and set aside.

2. In a large skillet over medium-high heat, melt the butter. Add the diced onion and minced garlic, and sauté until translucent.

3. Add the chopped chicory to the skillet, and cook for 5-7 minutes until they have wilted and turned tender.

4. Sprinkle the flour over the chicory mixture, and stir to combine well. Next, pour in the milk, and whisk continuously until the sauce thickens. Season with salt and pepper to taste.

5. Add the cooked pasta to the skillet, and toss everything together until the pasta is coated evenly in the sauce.

6. Transfer the pasta to plates or bowls, and serve hot.

The recipe above makes approximately four servings, making it perfect for a family dinner or a meal prep dish that you can enjoy throughout the week.

In conclusion, pasta and chicory in cream of milk is a sumptuous, healthy meal that is sure to delight your taste buds. It provides the perfect balance of flavors and nutrients, making it a winning dinner option for the health-conscious foodie. Try making this dish today and experience the goodness of chicory in its finest form. Enjoy!

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