Lagane with legumes is a delicious and nutritious dish from Basilicata, a region located in southern Italy. The specialty is a mix of handmade pasta, chickpeas, and other legumes that bring together the past and the present of the region, keeping an old culinary tradition alive.

The history of this dish dates back to the Greeks who colonized Basilicata in ancient times. The word “” has Greek roots and means “flat pasta.” This handmade pasta is from more famous pasta shapes like spaghetti or fettuccine because it is thicker and has a unique texture, making it ideal to serve with chickpeas, lentils, or other legumes.

Lagane pasta is made by mixing flour with warm water until you get a hard and elastic dough. Then you press the dough through a pasta maker until it reaches a thickness of about one millimeter, is similar to a lasagna sheet. Then you cut the pasta into rectangles or thick strips, and it’s ready to be cooked.

Legumes, like chickpeas or lentils, are a staple ingredient in Lagan with legumes, but there are several variations of the dish depending on the region. Vicamato, for example, is a small village in Basilicata where they add dried broad to the mix. These beans are left to soak overnight and then boiled with the pasta until they reach a tender consistency.

In addition to the legumes, the sauce adds flavor to the dish. Some people prefer a simple and traditional tomato sauce, while others add sausage, bacon, or other meat products to make it more substantial. The final touch is a sprinkle of grated cheese like parmesan or pecorino, which completes the dish and adds a rich, savory flavor.

Lagane with legumes is not only a tasty dish but also a healthy one. Legumes are a valuable source of proteins, fiber, and other essential nutrients that are vital for the human body. Moreover, pasta is an excellent source of energy, carbs, and vitamins, and its slow-release mechanism ensures a steady and sustained supply of energy to the body.

This dish is not only popular in Basilicata, but it’s also appreciated in other parts of Italy and the world. Legumes, in general, have been gaining popularity recently as a healthy and environmentally-friendly source of protein, replacing meat in many dishes. Lagane with legumes is an excellent example of how traditional recipes can be adapted to the modern world, preserving their legacy and making them available to new audiences.

In conclusion, Lagane with legumes is a delightful and nourishing dish that draws from the rich history and culinary tradition of Basilicata. The marriage of handmade pasta and legumes creates a flavorful and healthy meal that is easy to make and perfect for any occasion. Whether you are a foodie looking for a new sensory experience or just someone who wants to try a new dish, Lagane with legumes is an excellent choice.

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