Lagane and beans, also known as “lagane e ceci” is a classic Italian dish that has been enjoyed for centuries. It is a hearty meal that is perfect for cool fall and winter evenings. The dish consists of homemade pasta (lagane) and a flavorful tomato and bean sauce that is packed with protein and fiber. It is a perfect meal for vegetarians, and can be easily made vegan by omitting the cheese on top.

Lagane pasta is a type of long flat pasta that is similar to fettuccine. It is typically made by combining flour, salt, and water. The dough is then rolled out into thin sheets, cut into strips, and then boiled in salted water until al dente. Making your own homemade pasta may seem daunting, but it is a fun and rewarding process that the whole family can enjoy together.

The sauce for lagane and beans is a simple tomato and bean stew that is bursting with flavor. You can use any type of bean that you like, but cannellini beans are the traditional choice for this recipe. The sauce is made by sauteing onions, garlic, and celery in a bit of olive oil until they are soft and fragrant. Crushed tomatoes, vegetable broth, and the beans are then added to the pot. The sauce is simmered for about 20-30 minutes to allow the flavors to meld together.

Once the pasta is cooked and the sauce is finished, it is time to assemble the dish. The pasta is added to the pot with the sauce and is gently stirred to coat it evenly. The dish is then served with a sprinkling of Parmesan cheese on top. If you are vegan, you can use a plant-based grated Parmesan or omit the cheese altogether. To add some extra flavor, you can also top the dish with a drizzle of extra virgin olive oil and some freshly chopped parsley.

Lagane and beans is a dish that is not only delicious, but also has many health benefits. Beans are a fantastic source of plant-based protein and fiber, which can help to keep you feeling full and satisfied longer. They are also rich in vitamins and minerals, including iron, magnesium, and potassium. Tomatoes are another key ingredient in the dish that provide a wealth of health benefits. They are packed with antioxidants, including lycopene, which has been shown to reduce the risk of certain types of cancer. Tomatoes are also a good source of vitamin C, which can help to boost your immune system.

Overall, lagane and beans is a wholesome and delicious meal that is easy to prepare and perfect for any night of the week. It is a dish that is sure to become a staple in your family’s meal rotation, and will warm you up on cool fall and winter evenings. Grab some fresh lagane pasta, a can of beans, and a few simple ingredients and have fun cooking up this classic Italian dish in your own kitchen.

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