As the world slowly wakes up to the numerous health benefits of plant-based diets, legumes have become an increasingly popular ingredient in recipes. From lentils to chickpeas, legumes are a great source of protein, fiber, and vitamins, making them a nutritious addition to any meal.

Legumes come in many varieties and can be used in different ways to create a range of delicious dishes. Here are some yummy recipes that incorporate legumes.

1. Lentil Soup

Lentil soup is a hearty and nutritious meal that’s easy to make. Start by sautéing chopped onions and garlic in a pot with oil. Then add chopped carrots and celery, diced tomatoes, and lentils. Cover everything with vegetable broth and let it simmer for about half an hour until the vegetables and lentils are tender. Season with spices as desired.

2. Chickpea Curry

This recipe is perfect for those who love spicy food. In a pot, sauté onions and garlic in oil with curry powder, cumin, and turmeric. Add chopped tomatoes, chickpeas, and vegetable broth. Let it simmer until the sauce thickens. Serve it over rice for a filling and flavorful meal.

3. Black Bean Tacos

Who doesn’t love tacos? To make black bean tacos, start by sautéing chopped onions and garlic in a pan with oil. Add black beans, cumin, and chili powder and cook until the beans are heated through. Serve on tortillas with toppings like avocado, salsa, and cilantro.

4. Edamame Hummus

Hummus is a classic dip that’s easy to make and can be used in many ways. To make edamame hummus, blend cooked edamame, tahini, garlic, lemon juice, and olive oil until smooth. Serve with vegetables, crackers, or pita chips for a healthy snack.

5. Split Pea Soup

Another classic soup recipe, split pea soup is a comforting and filling dish. In a pot, sauté onions and garlic in oil. Add split peas, carrots, celery, and vegetable broth. Let it simmer until everything is tender, and then puree the soup until it’s smooth.

6. Mixed Bean Salad

A bean salad is a great way to incorporate different legumes into one dish. Mix together cooked kidney beans, navy beans, chickpeas, and black beans with chopped vegetables like bell peppers, onions, and tomatoes. Dress with olive oil, vinegar, and spices.

7. Red Lentil Dahl

Dahl is a traditional Indian dish that’s made with lentils. To make red lentil dahl, sauté onions and garlic in oil with curry powder, cumin, and coriander. Add red lentils and vegetable broth and let it simmer until everything is tender. Serve over rice or with naan bread.

Legumes are versatile and nutritious ingredients that can be used in a variety of recipes. Whether you’re looking to add more plant-based meals to your diet or looking for new ways to use legumes, these recipes are a great place to start.

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