Salmon is not only a nutritious fish packed with omega-3 fatty acids, but it is also incredibly versatile in the kitchen. One of the best ways to enjoy salmon is by pan-searing it to perfection. In this blog post, we will guide you through a delicious and easy recipe for pan-seared salmon that will leave your taste buds wanting more.

What You Will Need:

  • 4 salmon fillets (about 6 ounces each)
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons chopped fresh parsley

Step 1: Season the Salmon

Start by seasoning both sides of the salmon fillets with salt and pepper. This will enhance the flavor of the fish and add a delicious crust when seared.

Step 2: Heat the Pan

Place a large skillet or frying pan over medium-high heat. Add the olive oil and allow it to heat up for a minute or two. It’s important to use a pan that can withstand high heat to ensure a nice sear on the salmon.

Step 3: Sear the Salmon

Once the pan is hot, carefully place the seasoned salmon fillets skin-side down into the pan. Let them cook for about 3-4 minutes until the skin is crispy and golden brown. Avoid moving the fish around too much to allow it to develop a nice crust.

Step 4: Flip and Finish Cooking

Using a spatula, gently flip the salmon fillets over and cook for an additional 2-3 minutes. This will ensure that the fish is cooked to perfection with a slightly pink and flaky center.

Step 5: Prepare the Garlic Butter Sauce

In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for a minute until fragrant. Remove from heat and stir in the lemon juice and chopped parsley. This simple sauce will enhance the flavors of the salmon beautifully.

Step 6: Plate and Serve

Once the salmon is cooked to your desired doneness, carefully transfer the fillets to a serving platter. Drizzle the garlic butter sauce over the salmon, ensuring each fillet is well-coated. Garnish with additional fresh parsley if desired.

Serve your pan-seared salmon alongside your favorite sides, such as steamed vegetables, roasted potatoes, or a fresh salad. This recipe is perfect for a quick and delicious weeknight dinner or for impressing guests with minimal effort.

Remember, the key to perfectly pan-seared salmon is using high-quality fish and ensuring you don’t overcook it. With this simple recipe, you’ll be able to enjoy a restaurant-worthy dish in the comfort of your own home.

Pan-seared salmon is a versatile and flavorful dish that should be in everyone’s recipe repertoire. By following these easy steps, you’ll be able to create a delicious meal that is both healthy and satisfying. So, grab a skillet and get cooking – your taste buds will thank you!

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