Spicy barley with seared salmon cubes in oil

Barley has been a staple ingredient across civilizations. It has been used over the centuries for various purposes, such as making beer, bread, and even soups. Barley is a whole grain that is rich in vitamins and minerals and can be an excellent source of fiber. The chewy texture of is also a great addition to many different dishes, including this spicy barley with seared cubes in oil recipe.

Ingredients:

For the Spicy Barley:
– 1 cup pearl barley
– 2 cups water
– 1 teaspoon salt
– 1 teaspoon cinnamon
– 1 teaspoon smoked paprika
– 1 teaspoon cumin
– 1 teaspoon chili powder
– 1 tablespoon olive oil

For the Seared Salmon Cubes in Oil:
– 2 salmon fillets, skin removed and cut into cubes
– 1 tablespoon olive oil
– Salt and pepper, to taste

Instructions:

For the Spicy Barley:
1. Rinse the barley and drain thoroughly.
2. In a medium saucepan, bring the water and salt to a boil.
3. Add the barley and return to a boil.
4. Reduce the heat to low and cover the pot.
5. Simmer the barley for 20-25 minutes or until tender.
6. Drain off any excess water and toss the barley with the cinnamon, smoked paprika, cumin, chili powder, and olive oil.

For the Seared Salmon Cubes in Oil:
1. Heat one tablespoon of olive oil in a large skillet over medium-high heat.
2. Season the salmon cubes with salt and pepper.
3. Add the salmon to the skillet and cook until seared, about 2-3 minutes per side.
4. Once the salmon is cooked, remove the skillet from the heat.

To Assemble:
1. Divide the spicy barley into four bowls.
2. Top each bowl with the seared salmon cubes, dividing evenly.
3. Serve immediately.

Benefits of Barley:

Barley has numerous health benefits that make it a great addition to your diet. One of its most notable benefits is that it is an excellent source of fiber. Fiber helps regulate digestion and can also help reduce cholesterol levels.

Barley also contains many vitamins and minerals that are essential for maintaining good health. It is a good source of vitamin B6, which is necessary for supporting your body’s immune system. Additionally, barley is rich in selenium, which is a powerful antioxidant that can help protect your cells from damage caused by free radicals.

In conclusion, this spicy barley with seared salmon cubes in oil recipe is a delicious and healthy meal that is for any day of the week. Barley is a versatile ingredient and is an excellent source of fiber, vitamins, and minerals. The chewy texture of barley pairs perfectly with the seared salmon cubes, making for a satisfying and flavorful dish. Try this recipe tonight and enjoy all of the benefits that barley has to offer!