If you’re looking for an easy but way to use , why not try making high with eggplant? Frittatas are an Italian egg dish that are similar to omelettes but are cooked in a frying pan, making them thicker and fluffier. They’re perfect for a quick weekday lunch or brunch dish and can be customized to suit your taste.

Here’s how to make a high frittata with eggplant:

Ingredients:
– 1 medium-sized eggplant, diced
– 1 onion, finely chopped
– 4 eggs
– 1/4 cup milk
– 1/2 cup grated parmesan cheese
– Salt and pepper to taste
– 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 375 F.

2. In a large frying pan, heat the olive oil over medium heat. Add the diced eggplant and onions and saute for 5-7 minutes until the eggplant is soft and lightly browned.

3. Beat the eggs in a large bowl and add the milk, grated parmesan cheese, and salt and pepper to taste. Mix well.

4. Add the egg mixture to the frying pan. Spoon the eggplant and onion mixture on top of the eggs.

5. Cook the frittata on medium heat for 4-5 minutes, until the bottom is lightly browned. Then transfer the frying pan to the preheated oven.

6. Bake the frittata in the oven for 10-15 minutes until the eggs are fully cooked and the top is golden brown.

7. Remove the frittata from the oven and let it rest for a few minutes. Then use a spatula to gently loosen the frittata from the frying pan and slide it onto a serving plate.

8. Serve the high frittata with eggplant hot or at room temperature, with a side salad or some crusty bread.

There are endless variations you can try with your high frittata with eggplant. Add some diced tomatoes, mushrooms, or spinach for extra flavor and nutrition. Use different cheeses such as goat cheese or feta to mix things up.

In addition to being delicious, eggplant is a nutritional powerhouse. It’s high in fiber and antioxidants, and has been shown to lower cholesterol levels and reduce the risk of heart disease. Eggs are also a great source of protein, vitamins, and minerals.

If you’re looking for a keto-friendly meal, low-carb eaters can rejoice, as a high frittata with eggplant is a great option. Eggplants are low in carbs and high in fiber, making them an ideal choice for those following a keto or low-carb diet.

In conclusion, a high frittata with eggplant is a tasty and nutritious dish that’s perfect for any time of day. It’s easy to and can be customized to your liking, making it a versatile addition to your recipe collection. So next time you’re in the mood for eggs, try this eggplant frittata and enjoy a healthy, delicious meal.

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