Frittata with peas is a and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. It’s also a great way to use up leftovers from the fridge and add some extra veggies to your diet.

To make a with peas, you will need the following ingredients:

– 6 large eggs
– 1/2 cup fresh or frozen peas
– 1/4 cup milk
– 1/4 cup grated Parmesan cheese
– 2 tablespoons olive oil
– Salt and pepper to taste

Begin by heating the olive oil in a large nonstick skillet over medium-high heat. Add the peas and cook for about 2-3 minutes until they start to soften.

In a mixing bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper. Pour the egg mixture over the peas in the skillet and cook for about 5 minutes until the bottom has set.

To finish cooking the frittata, place the skillet under the broiler for 3-5 minutes until the top is golden brown and the eggs are fully cooked.

Serve the frittata hot or cold, and enjoy it with a side salad or some toast for a complete meal.

Frittatas are a versatile dish that can be customized to your preference. You can add any vegetables, meats, or cheeses to the egg mixture to create a unique and flavorful dish. Additionally, frittatas can be a great way to use up any leftover ingredients you have in the fridge, helping to reduce food waste.

Peas are a great addition to a frittata because they are packed with nutrients. They are a good source of fiber, protein, vitamins, and minerals. Eating peas can help reduce the risk of chronic diseases, improve digestion, and support healthy bones and immune function.

Frittatas with peas can also be a great dish to meal prep for busy weekdays. You can make a large frittata ahead of time and cut it into individual servings. Store them in the fridge or freezer and reheat them in the microwave or oven for a quick and easy meal.

In conclusion, frittatas with peas are a delicious and nutritious dish that can be enjoyed any time of day. They are easy to make, versatile, and a great way to use up leftovers. Peas add an extra boost of nutrients to the dish and can help support overall health. Try making a frittata with peas today and enjoy a tasty and satisfying meal!

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