Chicken and spelt soup

During the chilly days of fall and winter, nothing warms the body and soul more than a delicious bowl of soup. When it comes to hearty and healthy soups, chicken and soup is a great option. This delightful soup is comforting, filling, and has a rich flavor that your taste buds will surely love.

Spelt is an ancient cereal grain that has been around for more than 9,000 years. It is a distant cousin to wheat and is one of the first grains to be cultivated by humans. Spelt is a highly nutritious grain that provides a range of benefits, such as aiding in digestion, preventing anemia, and boosting heart health. If you’re looking for ways to include spelt in your diet, this chicken and spelt soup is a great start.

The base of this soup is chicken broth, which is easy to make at home. Simmer chicken bones, onion, garlic, celery, and carrot in water for a few hours, and you have a rich and flavorful broth. Once you’ve made your chicken broth, it’s time to add the spelt. Spelt takes longer to cook than other grains, so it’s best to it in advance. Soak the spelt overnight, rinse it, and then add it to the broth. Let it simmer until the spelt is tender, which usually takes about an hour or more.

In addition to spelt, the soup is filled with other nutritious veggies like carrots, celery, and onion. Carrots add a natural sweetness to the soup, while celery adds a refreshing crunch. Onion, on the other hand, adds a rich flavor and aroma, making it the perfect addition to any soup.

Chicken, as the name suggests, is an essential ingredient in this soup. It is low in fat, high in protein, and adds a savory flavor to the broth. Shred the cooked chicken breast and add it to the soup along with the veggies and spelt. You can use leftover roasted chicken in this recipe, which will add a smoky flavor to the soup.

Once all the ingredients are combined, season the soup with salt, pepper, and your favorite herbs. You could go for traditional flavors like bay leaves, thyme, rosemary, or oregano. If you prefer a spicy kick to your soup, add a pinch of chili flakes or cayenne pepper.

Chicken and spelt soup is not only delicious but is also loaded with health benefits. Spelt is a fiber-rich grain that helps in digestion and reduces the risk of diabetes. Chicken is a lean protein source that helps maintain muscles and supports weight loss. The vegetables also contribute to the nutrition profile of the soup, providing essential vitamins and minerals.

In conclusion, chicken and spelt soup is a delicious and wholesome meal that you won’t regret making. It’s easy to prepare, and once you’ve made a batch, you can freeze the leftovers for an even easier meal in the future. Moreover, this soup is versatile, and you can mix and match ingredients and spices to your liking. Whether you’re looking for a hearty lunch or a comforting dinner, chicken and spelt soup is a great option.