Barley, spelt and vegetable soup

Soup is the ideal comfort food, warming us up from the inside out. And what better way to enjoy soup than with a recipe that utilises hearty grains and vegetables? This barley, spelt and vegetable soup is a perfect example of how nutritious and delicious soup can be. It’s low in fat, high in fibre and packed with vitamins and minerals. Plus, it’s easy to make, so you can whip it up in no time for a satisfying meal.

First of all, let’s talk about the grains. Barley and spelt are two ancient grains that have been around for more than 10,000 years. Not only are they packed with health benefits, but they also add a chewiness and texture to the soup that makes it feel more filling and substantial.

Barley is a great source of both insoluble and soluble fibres. The insoluble fibre helps to keep the digestive system healthy and functioning properly, while the soluble fibre helps to lower cholesterol levels. Barley also contains many vitamins and minerals, such as vitamin B6, iron and selenium.

Spelt is another ancient grain that is becoming increasingly popular due to its health benefits and versatility in cooking. Spelt is a great source of protein and fibre, which helps to maintain a healthy diet and keep you feeling full for longer periods of time than other grains.

Now, let’s move on to the veggies. The vegetables in this soup recipe are all rich in vitamins, minerals and antioxidants. Carrots are an excellent source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for healthy vision and immune function. Celery is full of vitamins C and K, as well as folate and potassium. This combination helps to support a healthy heart and nervous system. Finally, onions are a good source of vitamin C and are rich in antioxidants, which can help to reduce inflammation in the body.

To make this hearty soup, start by sautéing the onions and garlic in some olive oil. Then, add the chopped celery, carrots and diced tomatoes. Let the veggies cook for a few minutes before adding the barley and spelt. Next, add the vegetable broth and let everything simmer until the grains are tender and the veggies are soft and flavourful. Finally, finish the soup off with some chopped parsley and a squeeze of lemon juice for a bright and fresh flavour.

This soup is perfect for chilly days when you need a warm and comforting meal. It’s also a healthy option for those watching their waistlines or looking to add more plant-based meals to their diet. Plus, it’s a great way to use up any leftover veggies you may have in the fridge. So, try this barley, spelt and vegetable soup recipe today and enjoy a delicious and nutritious meal that will leave you feeling satisfied and nourished.