Chickpea Soup with Spelt and Beans Recipe
Ingredients
1 cup of spelt
2 cans of chickpeas
2 cans of kidney beans
1 onion chopped
3 garlic cloves chopped
1 tablespoon of olive oil
4 cups of vegetable broth
1 teaspoon of dried basil leaves
1 teaspoon of dried oregano leaves
1/2 teaspoon of salt
1/4 teaspoon of black pepper
Instructions
1. Preheat the olive oil in a large pot over low heat. Add the onions and garlic, and sauté for about 3 minutes until onions and garlic are softened.
2. Add the vegetable broth to the pot. Bring the broth to a simmer.
3. Add spelt, chickpeas, kidney beans, dried basil, and oregano to the pot. Stir everything together.
4. Turn up the heat to medium-high heat and let the soup comes to a boil. Reduce heat to low and let the soup simmer for about 25 minutes.
5. After 25 minutes, season the soup with salt and pepper. Stir everything together.
6. Serve and enjoy.
Nutrition Benefits:
Chickpeas are an excellent source of plant-based protein and fiber, which helps in regulating blood sugar levels and also helps to manage cholesterol levels. Spelt is a wonderful grain, chock-full of healthy benefits. It’s rich in fiber, protein, and a variety of vitamins and minerals, making it a wonderful “superfood.” Kidney beans are also a good source of protein, fiber, and many vitamins and minerals.
The chickpea soup with spelt and beans is a high-protein, high-fiber soup that provides the body with essential nutrients. With the combination of protein and fiber, this soup helps to keep you feeling full for a longer time, making it an excellent choice for any meal. It is low in fat, high in fiber, and rich in nutrients.
Conclusion
Chickpea soup with spelt and beans is a great way of getting all the essential nutrients in a flavorful and satisfying dish. The benefits of a dish like this are clear, and it’s a great way of getting essential vitamins, minerals, and dietary fiber. This recipe is a great choice for people looking to balance their diets and get the most out of their food. So, next time you’re in need of a hearty and nutritious meal, consider making this delicious chickpea soup with spelt and beans.