Blown and salt cod: a perfect match for a delicious and nutritious meal. Polenta, a traditional Italian dish made from ground corn, has been a staple food for centuries. Similarly, salt cod has been a popular protein source for many cultures for just as long.

Blown polenta is a unique variation on this classic dish. Instead of stirring the polenta as it cooks, it is left to simmer undisturbed until it “blows” or expands. This method results in a light, airy texture that pairs perfectly with the rich, salty flavor of salt cod.

To make polenta, start by bringing 4 cups of water to a boil in a large pot. Add 1 teaspoon of salt and slowly pour in 1 cup of polenta, whisking constantly to prevent clumps. Reduce the heat to low and let the polenta simmer for about 45 minutes, without stirring. After this time, it should have expanded and formed a crust on the bottom of the pot.

For the salt cod, soak 1 pound of dried salt cod in water for at least 24 hours, changing the water several times to remove excess salt. Once the cod is fully rehydrated, rinse it and cut it into bite-sized pieces. In a frying pan, sauté 1 chopped onion and 2 minced garlic cloves until softened. Add the cod pieces and fry until browned on all sides.

To serve, spoon the blown polenta onto a plate and top with the salt cod. Garnish with chopped herbs such as parsley, chives, or basil. This dish is hearty, filling, and packed with protein, making it a great choice for a main course.

One of the best things about this dish is its versatility. It can be served hot or cold, and can be modified to suit your taste preferences. For example, you could add chopped tomatoes or roasted peppers to the salt cod for a burst of color and flavor. Or, you could add Parmesan cheese to the polenta for a richer, creamier texture.

But the real reason why blown polenta and salt cod make such a great combination is the way their flavors complement each other. The light, fluffy polenta acts as a perfect foil to the salty, savory cod. And because both ingredients are relatively mild, the dish can be spiced up with a variety of herbs and seasonings to create a truly unique flavor profile.

In conclusion, blown polenta and salt cod are a match made in foodie heaven. This simple, delicious dish is a testament to the power of traditional cuisine and the importance of using fresh, high-quality ingredients. So why not give it a try and see for yourself why this classic combination has stood the test of time?

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