How to Burn Calories While Sitting: An Actionable Guide to an Active Lifestyle
Living a sedentary lifestyle can have detrimental effects on our overall health and wellbeing. Many of us spend hours sitting behind desks or in front of screens, which can lead to weight gain and various health issues. However, with some simple adjustments and conscious choices, it’s possible to burn calories even while sitting. In this article, we will explore some actionable tips to incorporate physical activity into our otherwise sedentary routines.
