Yogurt and passion mousse is a popular that is both delicious and healthy. This light and refreshing dessert combines two ingredients that are known for their health benefits – and passion fruit. Yogurt is a great source of protein, calcium, and probiotics, while passion fruit is known for its high antioxidant content and Vitamin C.

To make this delicious dessert, you will need Greek yogurt, passion fruit puree, honey, gelatin, and whipped cream. Here is a recipe that will show you how to make yogurt and passion fruit mousse.

Ingredients:

– 2 cups Greek yogurt

– 1 cup passion fruit puree

– 1/4 cup honey

– 1 packet of gelatin

– 1 cup whipped cream

Instructions:

1. In a small bowl, dissolve the gelatin in cold water.

2. In a separate bowl, mix together the Greek yogurt, passion fruit puree, and honey.

3. Heat the dissolved gelatin in the microwave for 20-30 seconds, or until it is completely melted.

4. Slowly pour the melted gelatin into the yogurt mixture, stirring constantly.

5. Fold in the whipped cream, mixing gently until well combined.

6. Pour the mixture into individual glasses or moulds and chill in the fridge for at least 2 hours, or until set.

7. Once the mousse is set, garnish with fresh passion fruit or whipped cream before serving.

Yogurt and passion fruit mousse is a great dessert to serve after a heavy meal, as it is light and refreshing. It is also a great dessert to serve at parties, as it is easy to make and can be prepared ahead of time.

Yogurt is a great choice for a dessert ingredient as it is low in fat and high in protein, making it a healthier alternative to traditional desserts. It is also a great source of calcium, which is important for strong bones and teeth.

Passion fruit, on the other hand, is a superfood that is known for its high antioxidant content. Antioxidants are important because they help to protect our cells from damage caused by free radicals, which can contribute to the development of cancer and other chronic diseases.

In addition to its antioxidant content, passion fruit is also a great source of Vitamin C, which is important for immune function and skin health.

By combining these two ingredients, you can create a delicious and healthy dessert that is both satisfying and good for you. Whether you are looking for a light and refreshing dessert for a hot summer day or an elegant dessert to serve at a dinner party, yogurt and passion fruit mousse is sure to be a hit. So why not give it a try today? Your taste buds (and your body) will thank you!

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