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Boxing is a sport that demands physical strength, agility, and proper technique. It is crucial for boxers to protect themselves, especially their hands, which are the primary tools used in the sport. One of the critical aspects of hand protection is wrapping the hands with hand wraps before putting on the boxing gloves. It provides additional support, stability, and prevents injuries. In this article, we will guide you through the steps of wrapping your hands for boxing.
Step 1: Gather the necessary equipment
Before you start wrapping your hands, ensure that you have the necessary equipment ready. You will need a pair of hand wraps, which usually come in lengths of 108 to 180 inches, depending on your preference. Additionally, make sure your hands are clean and dry as you begin the process.
Step 2: Start with the loop around your thumb
Hold one end of the hand wrap and create a small loop to fit around your thumb. While creating this loop, ensure that the label side is facing down towards your palm. The loop around your thumb will provide anchorage and stability for the entire process.
Step 3: Wrap around your wrist
Once the loop is secure around your thumb, bring the hand wrap over the back of your hand and wrap it around your wrist twice. Make sure the wrap is snug, but not too tight to restrict blood circulation. This step ensures the foundation for the support of your hand and wrist.
Step 4: Wrap around your palm
From the wrist, bring the wrap diagonally across your palm towards the base of your little finger. Firmly wrap it around the palm, ensuring that the wrap is snug without restricting movement or causing discomfort. Repeat this process twice to ensure a secure and stable wrap.
Step 5: Move towards your thumb
After wrapping around your palm, bring the wrap between your thumb and index finger. Cross it over the back of your hand and wrap it tightly around your wrist again. This step provides added support to your thumb, which is susceptible to injury during boxing.
Step 6: Wrap around your knuckles
From the wrist, bring the wrap back over your hand, across your knuckles, and towards the base of your pinkie finger. Make sure the wrap sits evenly across your knuckles and is not too loose or too tight. Repeat this process twice to ensure adequate protection and support for your knuckles.
Step 7: Secure the wrap on your wrist
After wrapping around your knuckles, bring the wrap back towards your wrist. Secure it by wrapping it around your wrist one last time. Ensure that the wrap stays snug without being too constrictive.
Step 8: Secure the wrap with a Velcro strap
Most hand wraps come with a Velcro strap at the end. Use the Velcro strap to secure the wrap in place. Take the strap and wrap it around your wrist, ensuring that it overlaps the wrap for added security.
Congratulations! You have successfully wrapped your hands for boxing. Now, you can put on your boxing gloves and engage in training or sparring with confidence, knowing that your hands are properly protected.
Remember, hand wrapping is essential to prevent injuries, but it is equally important to maintain good hygiene by washing your hand wraps regularly. By following these step-by-step instructions, you can ensure proper hand protection and enhance your performance inside the boxing ring. Keep practicing, stay safe, and enjoy your boxing journey!
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