Whole wheat yogurt donut

If you love s but want a healthier option, try a yogurt donut. It’s an excellent snack choice that is not only , but also packed with nutrients. Unlike regular donuts that are high in sugar, unhealthy fats, and refined , the whole wheat yogurt version provides whole grains, fiber, protein, and probiotics to promote balanced digestion and immunity. If you’re curious about how to make your own whole wheat yogurt donuts, keep reading this article.

Ingredients:

– 1 cup whole wheat flour
– 1/2 cup all-purpose flour
– 1/2 cup plain Greek yogurt
– 1/4 cup maple syrup or honey
– 1/4 cup unsweetened applesauce
– 2 eggs
– 2 teaspoons baking powder
– 1/2 teaspoon baking soda
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/4 cup milk (any type)
– Optional toppings: powdered sugar, cinnamon sugar, chocolate chips, nuts, fruit, etc.

Instructions:

1. Preheat your oven to 350°F and grease a donut pan with cooking spray or butter.

2. In a mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, cinnamon, and salt until well combined.

3. In a separate bowl, beat together the eggs, Greek yogurt, maple syrup or honey, and applesauce until smooth.

4. Add the dry flour mixture into the wet yogurt mixture gradually, stirring gently as you pour. If the batter seems too thick, add a bit of milk until it becomes a smooth and thick consistency.

5. Spoon the batter into the donut pan, filling each mold about 3/4 full. Smooth the surface with a spatula if needed.

6. Bake the donuts in the oven for about 12 to 15 minutes, or until a toothpick inserted into the center of a donut comes out clean.

7. Remove the donuts from the oven and let them cool in the pan for 5 minutes. Then, carefully transfer them onto a cooling rack to cool completely.

8. Once the donuts are cooled, you can decorate them with your favorite toppings. You can use a sifter to dust some powdered sugar on top, or sprinkle some cinnamon sugar, chocolate chips, nuts, or fruit bites on them for added flavor and texture.

9. Enjoy your homemade whole wheat yogurt donuts as a healthy and tasty snack anytime! You can store them in an airtight container in the fridge for up to 3 days, or freeze them for later use.

Benefits of whole wheat yogurt donuts:

– Whole wheat flour is rich in fiber, vitamins, and minerals that support healthy digestion, heart health, and blood sugar control. It also helps keep you full longer by slowing down the absorption of carbs and preventing cravings.
– Greek yogurt is high in protein and calcium that strengthen bones, muscles, and immunity. It also contains live and active cultures that promote gut health by restoring the natural balance of beneficial bacteria in your intestines.
– Maple syrup or honey are natural sweeteners that provide some antioxidants and anti-inflammatory compounds. They are less refined than white sugar and have a lower glycemic index, which means they don’t raise blood sugar levels as much or as fast as sugar does.
– Unsweetened applesauce replaces some of the oil or butter usually found in donuts, reducing the calorie and fat content. It also adds moisture and sweetness to the batter without adding sugar.
– Toppings such as powdered sugar, cinnamon sugar, chocolate chips, nuts, and fruit can boost the flavor and nutrition of the donuts in a variety of ways. Depending on your preference and dietary needs, you can customize your toppings accordingly.

Conclusion:

Making whole wheat yogurt donuts is a fun and easy way to satisfy your sweet tooth without compromising your health. By using wholesome ingredients and baking them instead of frying, you can indulge in a guilt-free snack that provides both taste and nutrition. Whether you’re a beginner or an experienced baker, you can try this recipe and experiment with different flavors and textures. Share your creations with your friends and family, and let them join the whole wheat yogurt donut revolution!