Whole wheat penne with clams is a simple yet delicious dish that combines the nuttiness of whole wheat pasta with the salty flavor of clams. This meal is easy to prepare and perfect for a cozy night in.

To start, bring a large pot of salted water to a boil. While the water is heating up, clean and rinse the clams thoroughly. Discard any clams that are open or cracked. Once the water is boiling, add the whole wheat penne and cook according to package instructions until al dente.

In a separate pan, heat some olive oil over medium-high heat. Add minced garlic and chopped onion, and sauté until fragrant and translucent. Next, add the cleaned clams to the pan and stir to coat in the oil and garlic mixture. Add a splash of white wine or chicken broth to the pan and cover with a lid. Allow the clams to steam for 5-7 minutes or until they open up. Discard any clams that didn’t open.

Once the whole wheat penne is cooked, drain and add it to the pan with the clams, garlic and onions. Toss everything together to combine. If the pasta seems dry, add a splash of pasta water or olive oil to moisten it.

Serve the whole wheat penne with clams in bowls and sprinkle chopped parsley over the top. You can also add a sprinkle of red pepper flakes for some heat, if desired.

What makes this dish great is that it’s healthy and flavorful. Whole wheat pasta is a good source of fiber, protein, and complex carbohydrates. It is also low in fat and calories, making it an excellent choice for those who are watching their weight or looking to eat healthier. Furthermore, clams are an excellent source of protein, vitamin B12, iron, and other important nutrients.

Aside from the nutritional benefits, whole wheat penne with clams is a versatile dish that can be personalized to suit your tastes. If you prefer a richer sauce, you can add more white wine or chicken broth to the pan before steaming the clams. You could also add diced tomatoes or a can of diced tomatoes to the pan for some extra color and flavor.

If you are looking for a way to switch up your pasta game, then whole wheat penne with clams is an excellent choice. It’s easy to make, flavorful, and healthy. Best of all, it’s a meal that everyone can enjoy. So next time you want to whip up a quick and nutritious meal, try making whole wheat penne with clams. You won’t be disappointed!

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