If you love pasta and are on a mission to stay healthy, then whole wheat fusilli with salmon and rocket pesto is the dish for you.

This recipe takes a classic pasta dish and swaps out the refined carbohydrates for whole wheat and adds in a serving of omega-3-rich salmon for a boost of heart-healthy fats and protein.

The rocket pesto is a delicious and healthier alternative to traditional pesto. Rocket, also known as arugula, is a leafy green that is packed with vitamins A, C, and K, and antioxidants that can help prevent chronic diseases.

To make the dish, start by cooking the whole wheat fusilli in a pot of salted water until al dente. While the pasta is cooking, prepare the salmon. Season it with salt, pepper, and any other herbs of your choice, such as dill or parsley. Then, heat some olive oil in a pan and add the salmon. Cook it for about 3-4 minutes on each side until browned and cooked through.

For the rocket pesto, you will need a food processor. Combine the rocket, garlic, pine nuts, parmesan cheese, and olive oil in the food processor and pulse until smooth. Adding a squeeze of lemon juice can also give the pesto a bright and zesty flavor.

Once the pasta is cooked, drain it and add it back into the pot. Add the rocket pesto and stir until the pasta is coated. Flake the cooked salmon into the pasta and mix well. For an extra pop of color and nutrition, add some cherry tomatoes or spinach leaves into the mix.

This whole wheat fusilli with salmon and rocket pesto is not only delicious and satisfying, but also offers a balanced meal with complex carbohydrates, healthy fats, and plenty of vegetables. It’s a great option for a quick and easy weeknight dinner, or as a meal prep option for lunch at the office.

If you’re looking for an alternative to salmon, you can also use other oily fish such as mackerel or sardines. Vegetarians can omit the fish and add in some sautéed mushrooms or roasted eggplants for a meaty texture.

Overall, this dish is a great way to enjoy the comfort of pasta while staying healthy and satisfied. The whole wheat fusilli and rocket pesto add nutrition and flavor, while the salmon provides a boost of protein and heart-healthy fats. Give it a try and see how delicious and nutritious this pasta dish can be.

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