Trani, a picturesque town located on the Adriatic coast of Italy, is not only known for its stunning panoramic views but also for its delectable cuisine. The combination of the fresh sea breeze and proximity to the sea results in an abundance of seafood options that will leave your taste buds craving for more. So, if you find yourself in Trani by the sea, here are some must-try dishes that will tantalize your senses.

One of the signature dishes of Trani is their famous seafood spaghetti, locally known as “spaghetti ai frutti di mare.” This dish is an explosion of flavors, combining various types of seafood such as clams, mussels, shrimp, and calamari with al dente pasta and a decadent tomato sauce. The freshness of the ingredients truly shines through, making it a dish that you simply can’t miss.

For a unique taste of Trani, make sure to try “tiella di Cozze,” a traditional dish made with mussels, potatoes, rice, and saffron. The mussels are gently cooked with the rice and potatoes, creating a mouthwatering combination of flavors and textures. It’s a true representation of the rich culinary history of Trani and a treat for your palate.

If you’re a fan of fried seafood, then Trani’s “frittura di mare” is a must-try. This dish showcases the skillful art of frying, with a mix of fish, shrimp, calamari, and vegetables perfectly fried to golden perfection. Enjoy it by the sea and savor the crunchiness and delicate taste of the seafood, accompanied by a squeeze of lemon to enhance the flavors.

Trani is also famous for its seafood soup, known as “zuppa di pesce.” This hearty dish features a rich tomato-based broth filled with an abundance of local seafood, including various types of fish, shellfish, and crustaceans. The soup is simmered slowly to allow the flavors to meld together, resulting in a comforting and satisfying dish that will warm your soul.

For those looking for a lighter option, Trani offers a refreshing seafood salad called “insalata di mare.” This vibrant dish combines a mix of fresh seafood, such as shrimp, calamari, octopus, and mussels, with a drizzle of olive oil, lemon juice, and a sprinkle of parsley. It’s a perfect choice for a hot summer day when you want something flavorful yet refreshing.

To complete your culinary journey in Trani, don’t forget to indulge in their sweet treats. The town is known for its delicious pastries, including the “cartellate,” which are fried dough ribbons soaked in a sweet syrup and dusted with powdered sugar. Another local favorite is the almond-based “amaretti,” a type of macaroon that is crunchy on the outside and soft on the inside, ideal for satisfying your sweet tooth.

Trani, with its charming seaside location, offers a remarkable culinary experience for seafood lovers. From the rich tomato-based dishes to the delicate flavors of the fried seafood, every bite will transport you to a gastronomic paradise. So, if you find yourself in Trani by the sea, be sure to explore the local cuisine and treat yourself to an unforgettable culinary adventure.

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