This recipe is easy to prepare and requires only a few ingredients, making it perfect for busy nights when you want to make a gourmet dinner without spending hours in the kitchen. Here’s how to make veal cubes in tuna sauce:
Ingredients:
– 1 pound of veal cubes
– 1 can of tuna fish, drained
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1/2 cup of white wine
– 1 cup of chicken broth
– 1 tablespoon of tomato paste
– Salt and black pepper, to taste
– Olive oil
Instructions:
1. Heat a large skillet over medium-high heat and add a drizzle of olive oil. Once the pan is hot, add the veal cubes and cook for a few minutes until they are browned on all sides. Remove the veal cubes from the pan and set them aside.
2. In the same pan, add the chopped onion and minced garlic. Cook for a few minutes until they are soft and fragrant.
3. Add the white wine to the pan and stir to scrape up any browned bits from the bottom of the pan. Let the wine cook for a minute or two until it has reduced by about half.
4. Add the drained tuna fish and tomato paste to the pan. Stir to combine everything together.
5. Pour the chicken broth into the pan and bring the mixture to a simmer.
6. Add the browned veal cubes back to the pan and stir to coat them in the tuna sauce.
7. Let the veal and tuna sauce simmer together for a few minutes to allow the flavors to meld together. Taste the sauce and add salt and black pepper, if needed.
8. Serve the veal cubes in tuna sauce hot, garnished with chopped parsley or other fresh herbs.
This recipe is versatile and can be adapted to suit your tastes. You can add more vegetables like diced tomatoes, carrots, or bell peppers to the sauce for a heartier meal. You can also switch up the type of wine you use or add different herbs and spices, such as rosemary or thyme, to the sauce for extra flavor.
Veal is a lean and tender meat that pairs well with the savory flavors of the tuna sauce. It’s also a great source of protein and other essential nutrients like iron and vitamin B12. Tuna is rich in omega-3 fatty acids, which are important for heart health and brain function.
Not only is this recipe delicious, but it’s also a healthier alternative to many traditional meat dishes that are heavier in calories and saturated fat. Plus, it’s a great way to switch up your weekly meal routine and try something new and exciting.
In conclusion, veal cubes in tuna sauce is a must-try recipe for anyone who loves to cook and experiment with different flavor combinations. It’s easy, versatile, and packed with flavor and nutrients. So why not give it a try tonight and see how you like it? Your taste buds will thank you!