Veal Chops with Arugula and Tomatoes: A Dish Full of Flavors

Veal always make for an elegant and delicious dinner option, but when paired with arugula and tomatoes, they create a dish full of flavor that is both bright and satisfying. This recipe is a perfect balance of savory and refreshing components that come together for an impressive meal.

Preparation:

1. Start by seasoning the veal chops with salt and pepper on both sides.

2. Heat up a cast-iron skillet with olive oil over medium-high heat.

3. Once hot, add the seasoned veal chops to the skillet and sear them for 2-3 minutes on each side. The goal is to get a crispy golden-brown crust on the outside while keeping the inside pink and juicy.

4. Set the seared veal chops aside to rest for a few minutes.

5. While the chops are resting, make the arugula and tomato salad. Toss arugula, cherry tomatoes, and thinly sliced red onion in a bowl. Drizzle some extra-virgin olive oil and balsamic vinegar, season with salt and pepper, and mix well.

6. Serve the seared veal chops alongside the arugula and tomato salad.

Benefits and Nutrition:

Veal is a lean meat that is an excellent source of protein, vitamin B12, and iron. Arugula, on the other hand, is a leafy green that is packed with nutrients such as vitamin K, vitamin C, and folate. Tomatoes are a low-calorie source of dietary fiber, potassium, and vitamin C. This dish is a great way to incorporate lean protein and healthy vegetables into a meal.

Flavors and Pairings:

The veal chops are the heart of this dish, and their rich meatiness pairs beautifully with the pepperiness of the arugula and the sweetness of the cherry tomatoes. The balsamic vinegar in the salad dressing helps to bring all the flavors together and balances the dish’s richness. This dish’s bright and fresh flavors make it a perfect summer dinner that will leave you feeling light and satisfied.

In conclusion, veal chops with arugula and tomatoes should be on your dinner menu as soon as possible. The simplicity of this dish is what makes it a standout, allowing the pure, delicious flavors of the ingredients to shine. Whether you are looking for an impressive dinner party entree or just a quick and nutritious weeknight meal, this recipe is sure to please. Enjoy!

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