Roasting pumpkin with the skin on is a delicious and nutritious way to enjoy this fall favorite. Not only does it save time and effort, but the skin also adds extra texture and flavor to the dish. If you’re ready to elevate your roasting game, follow this ultimate guide on how to roast pumpkin with skin in the oven.

Why roast pumpkin with skin in the oven?

Roasting pumpkin with the skin on is an excellent choice for several reasons. Firstly, the skin acts as a protective barrier, preserving the pumpkin’s moisture and natural flavors. Secondly, the skin becomes delightfully crisp when roasted, adding a delightful texture to the dish. Lastly, keeping the skin on saves you the hassle of peeling and lets you enjoy all the pumpkin’s nutrients.

What you’ll need:

  • A medium-sized cooking pumpkin
  • Olive oil
  • Salt and pepper to taste
  • Your favorite seasonings (optional)

Instructions:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Start by cleaning the pumpkin thoroughly under running water to remove any dirt or debris.
  3. Cut off the stem and slice the pumpkin into halves or quarters, depending on your preference.
  4. Using a sturdy spoon, scoop out the pumpkin seeds and stringy bits, saving the seeds for later if desired.
  5. Place the pumpkin pieces skin-side down on the prepared baking sheet.
  6. Drizzle olive oil over the pumpkin, making sure each piece is coated evenly. Season with salt, pepper, and any other desired seasonings.
  7. Place the baking sheet in the preheated oven and roast for 35-45 minutes, or until the pumpkin is easily pierced with a fork.
  8. Remove the baking sheet from the oven and let the pumpkin cool for a few minutes.
  9. Once cooled, carefully peel off the skin using a sharp knife or your fingers. The skin should easily separate from the flesh.

How to use roasted pumpkin with skin:

Roasted pumpkin with the skin can be enjoyed in various ways. Here are a few suggestions:

  • Blend the roasted pumpkin flesh into a creamy soup.
  • Mash the roasted pumpkin and use it in pies, muffins, or pancakes.
  • Add the roasted pumpkin cubes to salads or grain bowls for a flavorful twist.
  • Use the roasted pumpkin as a standalone side dish, seasoned with herbs and spices.

Roasting pumpkin with the skin in the oven opens up a whole new world of culinary possibilities. Give it a try this fall season and savor all the flavors and benefits it has to offer. Happy roasting!

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