Swordfish with artichokes and savoy cabbage

To prepare this dish, it’s essential to select fresh, high-quality ingredients, especially the swordfish. A firm and moist cut of fish will create a delightful texture and will be less likely to fall apart during .

First, start by marinating the swordfish. Depending on personal preference, mix together olive oil, lemon juice, salt, pepper, and fresh herbs like parsley and thyme. Consider adding a crushed garlic clove to enhance the flavor of the marinade. Coat both sides of the swordfish fillets with the mixture and let them marinate for at least an hour in the fridge.

Next, prepare the artichokes and savoy cabbage. Clean and trim the artichokes, removing the tough outer leaves until you reach the tender heart. Cut them into quarters, remove the fuzzy choke, and blanch in boiling water for 5 minutes.

For the savoy cabbage, remove the outer leaves, and cut into thin strips. Heat a tablespoon of olive oil in a frying pan, add a crushed garlic clove, and sauté the cabbage until it wilts and turns golden brown.

When the swordfish has marinated enough, heat a non-stick skillet over medium-high heat and add a tablespoon of butter. Once the butter is melted, add the swordfish fillets and cook for 3-4 minutes per side until the fish turns golden brown and flakes easily with a fork.

Finally, plate the dish by arranging the artichoke quarters and savoy cabbage on a platter. Place the swordfish on top of the vegetables and drizzle with the remaining marinade.

Swordfish with artichokes and savoy cabbage is an excellent combination of flavors and textures. The swordfish provides a savory, meaty flavor while the artichokes add a nutty, herbal taste. The savoy cabbage balances a slightly bitter taste with a sweet aftertaste and crunchiness. Finally, the lemony marinade ties the whole dish together, creating a fragrant and tasty meal.

Besides being a delicious meal, Swordfish with artichokes and savoy cabbage is also a nutritious choice. Swordfish is a lean, low-calorie fish that provides essential nutrients like omega-3 fatty acids, vitamin D, and vitamin B12. Artichokes are packed with vitamins, antioxidants, and dietary fiber, which are essential for a healthy diet. Savoy cabbage is also a low-calorie vegetable that contains vitamin C, vitamin K, and calcium.

In conclusion, Swordfish with artichokes and savoy cabbage is a simple but delicious recipe that highlights the best ingredients of Mediterranean cuisine. By combining fresh swordfish with artichokes and savoy cabbage, you can prepare a healthy and flavorful dish that will impress your guests or satisfy your family’s taste buds.