If you’re looking for a quick and easy meal with a unique twist, try making swordfish rolls with scallions, artichokes, and olives. This recipe is perfect for those who are busy and want to whip up a delicious and healthy dish in no time.

To start, gather the following ingredients:

– 2 swordfish fillets, about ½ pound each
– 8 ounces of canned artichokes
– 2-3 scallions, thinly sliced
– 1/3 cup of pitted kalamata olives, chopped
– 2 tablespoons of olive oil
– Salt and pepper to taste

Preheat your oven to 375 degrees Fahrenheit. Take your swordfish fillets and place them on a cutting board. Using a sharp knife, slice the fillets horizontally into thin, long strips.

Next, take your artichokes and chop them into small pieces. In a bowl, mix together the artichokes, sliced scallions, and chopped kalamata olives. Add salt and pepper to taste.

Now it’s time to roll up your swordfish fillets. Place a spoonful of your artichoke mixture onto the end of one slice of swordfish. Roll up the swordfish tightly over the mixture. Repeat with the remaining swordfish slices and mixture.

Drizzle the olive oil onto a baking sheet and place your swordfish rolls onto the sheet. Place them in the oven and bake for 15-20 minutes or until the swordfish is cooked through.

Once your swordfish rolls are done, you can serve them with a side of vegetables or salad. They make for a delicious and unique dinner option that is sure to impress your family and friends.

Swordfish is a healthy fish option since it’s high in protein and low in calories. This recipe also includes other nutritious ingredients like artichokes and olives. Artichokes are a good source of fiber and vitamins C and K, while olives are high in healthy fats and antioxidants.

This recipe is also easily customizable. You can add different herbs and spices to the artichoke mixture to create different flavor profiles. For example, try adding garlic or lemon zest for a zesty kick.

In addition to being a healthy and delicious meal option, swordfish rolls with scallions, artichokes, and olives are also a unique and impressive dish. This recipe is perfect for dinner parties or special occasions when you want to serve something a little more elevated than your standard fish dinner.

Overall, swordfish rolls with scallions, artichokes, and olives are a must-try dish for anyone looking for a quick, healthy, and unique meal option. Give this recipe a try and see just how tasty swordfish can be!

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