Summer vegetables with mustard

Summer is the time to enjoy nature’s bounty of fresh vegetables. With an abundance of seasonal produce available, it’s the perfect time to experiment with new flavor combinations. One such combination that is particularly delightful is the use of with summer vegetables. Mustard is a versatile ingredient that can elevate the flavor of any dish. Its pungent and slightly spicy taste blends well with the sweetness and tanginess of summer vegetables. Let’s take a closer look at some of the summer vegetables that best pair with mustard and how to prepare them.

Broccoli

Broccoli is a green vegetable that is rich in vitamins and minerals. It has a slightly bitter taste that is balanced by the sweetness of mustard. To make a broccoli dish with mustard, wash and chop the broccoli florets into bite-sized pieces. Heat some oil in a pan and add mustard seeds. When they start to pop, add chopped garlic and sauté until fragrant. Add the broccoli to the pan and season with salt and pepper. Sauté the broccoli until it turns bright green and starts to soften. Finish by adding a tablespoon of whole grain mustard and stir well. This dish can be served hot or cold, as a side dish or a main course with rice or quinoa.

Zucchini

Zucchini is a summer squash that is low in calories and high in fiber. It has a mild flavor that can be enhanced with the sharp taste of mustard. To make a zucchini dish with mustard, wash and slice the zucchini into rounds. Heat some oil in a pan and add the zucchini. Season with salt and pepper and sauté until the zucchini turns golden brown. Add a tablespoon of Dijon mustard to the pan and stir well. Sauté for another minute until the zucchini is coated in mustard. This simple dish can be served as a side dish or a light main course with a salad.

Tomatoes

Tomatoes are a summer staple that adds color and flavor to any dish. They are rich in lycopene, an antioxidant that lowers the risk of several diseases. The acidity of tomatoes pairs well with the spiciness of mustard. To make a tomato dish with mustard, wash and slice the tomatoes into wedges. Heat some oil in a pan and add mustard seeds. When they start to pop, add chopped onions and sauté until golden brown. Add the tomatoes to the pan and season with salt and pepper. Sauté the tomatoes until they are soft. Finish by adding a tablespoon of whole grain mustard and stir well. This tomato dish is a refreshing side dish that can be served with grilled fish or chicken.

In conclusion, summer vegetables with mustard is a healthy and delightful combination that is worth trying. It’s easy to make and requires only a few ingredients. Mustard adds a unique flavor to the vegetables without overpowering their natural taste. It’s also a great way to add variety to your diet and experiment with new flavors. So, next time you are at the farmer’s market, pick up some fresh summer vegetables and enjoy them with mustard. Your taste buds will thank you!