First and foremost, the choice of vegetables is crucial. In the summer season, there are a lot of options to choose from, but some of the most popular choices for grilling are bell peppers, zucchinis, summer squash, corn, asparagus, eggplant, onions, and mushrooms. Be bold in your choices and don’t hesitate to experiment with your favourite summer vegetables. The key to grilling vegetables is to choose fresh and firm ones that can handle the heat. Wash and slice them into equal and reasonable sizes, so they cook evenly.
Now, let’s talk about seasoning. Grilled vegetables are flavourful on their own, but adding some seasoning and herbs can make them even tastier. Olive oil is the foundation of every grilled vegetable. It’s essential to have a coat of oil to help the vegetables cook, prevent sticking, and add extra flavour. Seasonings like salt, black pepper, garlic, and paprika are perfect for a classic flavour profile, but feel free to experiment with different spice blends.
Make sure your grill is preheated to high heat, and keep an eye on your vegetables as they cook, turning them frequently to prevent burning. Vegetables are best cooked over high heat for short periods. Depending on the vegetable, it can take anywhere from 5-15 minutes to cook. When they’re nicely charred and tender, remove them from the grill and transfer them to a serving plate.
Grilled vegetables need a lot of accompaniments to make them shine, but a few extra toppings can add more texture and depth of flavour. Dress them up with some fresh herbs like parsley, cilantro or basil, or add some texture with a sprinkle of toasted nuts or seeds. A squeeze of fresh lemon juice or balsamic glaze will also enhance their flavour.
Additionally, grilled vegetables can be easily turned into different and eaten in various ways. They’re a perfect addition to salads, pasta dishes, fajitas, tacos, and sandwiches. They can also be chopped up into bite-size pieces and used as a topping for pizza. The possibilities are endless!
Grilled summer vegetables are not only tasty but also packed with nutrients. They’re low in calories, high in fiber, vitamins, and minerals, making them an excellent addition to any diet. Plus, they’re vegetarian and vegan-friendly, so they’re perfect for everyone. Grilling vegetables, prevents the loss of nutrients and natural flavour, unlike boiling or frying, which can deplete the vegetables’ nutritional values. So, besides being delicious, you can feel good about eating them!
In conclusion, grilled summer vegetables are a simple and delicious side dish that can take your summer barbecue to the next level. Experiment with different vegetables and seasonings, cook them to perfection, and watch them disappear from the plate. So, fire up your grill because these grilled veggies will become a summer staple in no time!