As summer approaches, there are many and healthy you can <a href="https://www.neuralword.com/en/article/the-recipes-for-sauteed-eggplant-are-easy-and-quick” title=”The recipes for sautéed eggplant are easy and quick”>make with . Eggplant is a versatile vegetable that can be roasted, grilled, , or fried to perfection. Not only is it delicious, but it is also a great source of fiber, vitamins, and minerals. In this article, we will explore some of the best summer recipes with eggplant.

Grilled Eggplant and Tomato Salad

This refreshing salad is perfect for a summer lunch or dinner. To make it, start by slicing the eggplant into quarter-inch thick rounds. Brush them with olive oil and sprinkle with salt and pepper. Grill on medium-high heat for about three minutes per side until they are tender. In the meantime, chop up some tomatoes and fresh basil. Mix the grilled eggplant with the tomatoes and top with a drizzle of balsamic vinegar. This salad is not only , but it is also low in calories and high in nutrients.

Eggplant Veggie Burger

Looking for a healthy and delicious vegetarian option for your summer barbecue? Look no further than the eggplant veggie burger. Start by roasting a medium-sized eggplant in the oven until it is soft. Scoop out the flesh and mix it with cooked quinoa, oat flour, chopped onion, garlic, and seasoning. Form the mixture into burgers and grill or bake until they are crispy on the outside and soft on the inside. Serve on a whole wheat bun with your favorite toppings like fresh avocado, lettuce, and tomato. You will love the flavor and texture of this summer recipe.

Baked Eggplant Parmesan

If you are looking for a comforting and satisfying meal, try making baked eggplant parmesan. Start by slicing the eggplant into thin rounds and sprinkling them with salt. Let them sit for about 30 minutes to release excess moisture. Then, dip the eggplant slices into beaten eggs and coat them with seasoned breadcrumbs. Place them on a baking sheet lined with parchment paper and bake in a preheated oven at 400°F for about 20 minutes until they are golden brown and crispy. Layer the baked eggplant with tomato sauce, mozzarella cheese, and parmesan cheese in a baking dish and bake for another 20 minutes until the cheese is melted and bubbly. This dish is perfect for a summer dinner party or a cozy night in.

Grilled Eggplant Roll-Ups

This summer recipe uses eggplant slices as a substitute for lasagna noodles. To make these roll-ups, start by grilling the eggplant slices until they are soft and pliable. Then, lay them out on a cutting board and spread a layer of ricotta cheese on each slice. Top with chopped tomatoes, basil, and a sprinkle of salt and pepper. Roll the slices tightly and secure them with a toothpick. Arrange them in a baking dish and bake for about 15 minutes until they are heated through. These eggplant roll-ups are a low-carb and gluten-free alternative to traditional lasagna.

In conclusion, eggplant is a versatile and delicious vegetable that you can use in a variety of summer recipes. Whether you prefer a salad, burger, parmesan, or roll-up, there is sure to be an eggplant recipe that you will love. So, go ahead and experiment with this amazing vegetable and enjoy the taste of summer.

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