Summer vacation is a time for children to relax and take a break from school. It’s also a time when they might be more likely to indulge in sugary or processed s. However, keeping kids healthy and energized during the months starts with a balanced, nutritious breakfast. Here are some fresh and tasty for children on vacation:

1. Smoothie bowls – With the warmer weather, make a refreshing smoothie bowl for breakfast. Add frozen fruit, Greek yogurt, and a splash of almond milk to your blender and blend until smooth. Top the smoothie with your child’s favorite fruits, granola, nuts, and seeds, and enjoy!

2. Overnight oats – Overnight oats are the perfect summer breakfast because they are tasty, versatile, and can be prepared the night before. Simply mix rolled oats, milk, honey, and vanilla extract in a bowl, cover it, and let it sit in the fridge overnight. In the morning, add in toppings such as sliced bananas, berries, nuts, and seeds.

3. Avocado toast – Avocado toast is a delicious and nutritious breakfast option that kids will love. Toast a slice of whole-grain bread and add mashed avocado on top. Top it with sliced tomatoes, a squeeze of lemon, and a sprinkle of salt and pepper.

4. Egg and veggie scramble – Scrambled eggs are a classic breakfast dish, but adding vegetables to the mix can make it even healthier. Whip up a quick and easy egg scramble with diced peppers, onions, and spinach. Serve it with a slice of whole-grain toast to make it a complete breakfast.

5. Breakfast sandwiches – A breakfast sandwich can be a simple but tasty breakfast choice that kids will love. Use whole-grain bread or English muffins as a base and add scrambled eggs, sliced turkey or ham, and a slice of cheese. Add veggies such as tomatoes, lettuce, or avocado to make the sandwich even more nutritious.

6. Yogurt parfait – Yogurt parfait is a refreshing and tasty breakfast that can be enjoyed by both kids and adults. Take a bowl and layer Greek yogurt, honey, and fresh fruits such as berries or bananas. Top it off with a sprinkle of granola, nuts, and seeds for added crunch.

7. Fresh fruit – Fresh fruit is a delicious and healthy breakfast option that is perfect for summer. Cut up a variety of fruits such as watermelon, kiwi, berries, and pineapple and serve it as a fruit salad.

8. Pancakes – Pancakes are a classic breakfast food that kids love. Add in some whole grains and protein by using whole-wheat flour and adding chia seeds to the mix. Top the pancakes with sliced fruits, nut butter, and a drizzle of honey for added sweetness.

In conclusion, summer breakfasts do not have to be unhealthy or boring. With these fresh and tasty ideas, kids will have a variety of delicious and nutritious options that will help them start their day off right. Just remember to choose whole grain products, add in a variety of fruits and vegetables, and use healthy fats such as avocado and nuts to make your breakfasts more filling and satisfying. Happy eating!

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