Stuffed Squid in Tomato Sauce: A Delicious and Easy-to-Make Dish

When you think of seafood, you may think of crabs, shrimp, lobster, or fish. However, you may forget about squid. Squid is a seafood delicacy that is rich in nutrients, including protein, vitamins, and minerals. Not only is squid healthy, but it is also versatile and can be prepared in various ways. One of the best ways to enjoy squid is by cooking it in tomato sauce.

Stuffed squid in tomato sauce is a dish that combines tender squid and flavorful tomato sauce. The dish is easy to make, and it is perfect for any occasion, whether it is a family dinner or a fancy party. The secret to making the perfect stuffed squid in tomato sauce is by using fresh and high-quality ingredients. Here is everything you need to know about making this delicious dish.

Ingredients:

– 4 medium-sized squid tubes
– ½ cup of bread crumbs
– 2 tbsp of chopped parsley
– 2 garlic cloves, minced
– 1 lemon, zested and juiced
– Salt and pepper
– 1 can of crushed tomatoes (28 oz)
– 1 onion, chopped
– 2 garlic cloves, minced
– 2 tbsp of olive oil
– 1 tbsp of red pepper flakes
– 1 tbsp of sugar
– 1 tsp of dried oregano
– Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F.

2. First, clean the squid tubes by removing any skin, bones, or cartilage. Rinse them in cold water and set them aside.

3. In a mixing bowl, combine the bread crumbs, parsley, garlic, lemon zest, salt, and pepper. Mix well to combine.

4. Stuff the squid tubes with the bread crumb mixture, leaving about ¼ inch of space at the top. Use a toothpick to seal the opening.

5. In a separate bowl, mix the crushed tomatoes, onion, garlic, olive oil, red pepper flakes, sugar, oregano, salt, and pepper. Stir well to combine.

6. Pour the tomato sauce into an oven-safe baking dish. Place the stuffed squid tubes on top of the sauce.

7. Bake the stuffed squid in the oven for 30 to 35 minutes or until the squid is tender and cooked through.

8. Once the squid is cooked, remove the toothpicks and serve hot with the tomato sauce.

Tips and Tricks:

– If you don’t have fresh squid tubes, you can use frozen or canned squid. Just make sure to thaw them and drain the excess liquid before stuffing them.
– You can add other ingredients to the stuffing, such as chopped shrimp, crabmeat, or cheese, to make the dish even more flavorful.
– If the tomato sauce is too thick, you can add a splash of white wine or chicken broth to thin it out.
– To make the dish more visually appealing, you can slice the stuffed squid tubes into rounds before serving.

Stuffed squid in tomato sauce is not only a tasty dish, but it also looks impressive on the dinner table. This dish is perfect for those who love seafood and tomato sauce. The combination of flavors and textures makes it a hit with both adults and kids. With a little bit of effort, you can make this dish yourself and impress your friends and family.

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