If you’re looking for a delicious seafood recipe that’s both impressive and easy to make, look no further than with . This Mediterranean-inspired dish combines the delicate flavor of gilthead with the bold flavors of garlic, , and olives, resulting in a dish that’s both elegant and flavorful.

To start, you’ll need a 2-pound gilthead, cleaned and gutted. Cut off the head and tail, and use a sharp knife to make a slit down the center of the fish. Be sure not to cut all the way through, as you’ll want to keep the fish intact for stuffing.

Next, prepare the stuffing by sautéing garlic, onion, and chopped tomatoes in a pan until softened. Add in some sliced black olives and chopped fresh parsley, and season with salt and pepper to taste. Allow the mixture to cool before using it to stuff the fish.

Once the stuffing is ready, spoon it into the cavity of the gilthead, taking care to pack it tightly and evenly. Use kitchen twine to tie the fish back together, so that it holds its shape during cooking. Drizzle the fish with olive oil or melted butter, and sprinkle with additional salt and pepper, if desired.

To cook the fish, preheat your oven to 375°F and place the stuffed gilthead in a baking dish. Surround it with a mix of chopped vegetables, such as red bell pepper, zucchini, and eggplant, and season the vegetables with olive oil, salt, and pepper. Cover the dish with foil and bake for about 45-50 minutes, or until the fish flakes easily with a fork.

When the fish is done, remove it from the oven and let it rest for a few minutes before serving. Slice it into thick pieces and arrange them on a platter with the roasted vegetables. Drizzle with any pan juices, and garnish with additional fresh parsley.

Not only is this stuffed gilthead with mixed vegetables recipe delicious, it’s also healthy and nutritious. Gilthead is a good source of omega-3 fatty acids, can help reduce inflammation and improve heart health. The mixed vegetables provide a variety of vitamins and minerals, including fiber, vitamin C, and potassium.

So if you’re looking for a meal that’s both healthy and delicious, give this stuffed gilthead with mixed vegetables recipe a try. It’s the perfect dish for a special occasion or a weeknight dinner, and it’s sure to impress your family or guests.

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