Stuffed calamari in tomato sauce is a traditional Italian dish that is easy to prepare and perfect for those who love seafood. This dish is made by stuffing calamari tubes with a mixture of breadcrumbs, garlic, cheese, and herbs, and then baking them in a rich tomato sauce until they are tender and flavorful.

Calamari, which is also known as squid, is a popular seafood in a variety of cuisines around the world. It is a low-fat, high-protein food that is rich in vitamins and minerals. Calamari is also an excellent source of omega-3 fatty acids, which can help to support heart health.

To make stuffed calamari in tomato sauce, you will need fresh calamari tubes, breadcrumbs, garlic, cheese, herbs (such as parsley, basil, and oregano), salt, pepper, olive oil, and canned tomatoes. The first step is to clean the calamari tubes by removing any remaining bits of skin or cartilage and rinsing them thoroughly.

Next, you can prepare the stuffing by mixing together the breadcrumbs, garlic, cheese, herbs, salt, pepper, and olive oil. Stuff each calamari tube with the mixture, being careful not to overfill them. You can use toothpicks to secure the ends of the tubes if necessary.

Once the calamari tubes are stuffed, you can prepare the tomato sauce by cooking canned tomatoes in a pot with olive oil, garlic, salt, and pepper until they are thick and saucy. Place the stuffed calamari tubes in the tomato sauce and bake in the oven until they are tender and cooked through. This usually takes about 25-30 minutes at 350 degrees Fahrenheit.

The result is a delicious and flavorful dish that is perfect for any occasion. Stuffed calamari in tomato sauce can be served as a main course with a side of pasta or rice, or as a starter or appetizer for a dinner party.

There are many variations of stuffed calamari in tomato sauce that you can try, depending on your preference. For example, you can add chopped vegetables like bell peppers, onions, and celery to the tomato sauce for extra flavor and nutrition. You can also use different types of cheese, such as mozzarella or Parmesan, to vary the taste and texture.

In summary, stuffed calamari in tomato sauce is a classic Italian dish that is easy to make and sure to impress. It is a healthy and flavorful way to enjoy seafood, and can be customized to suit your taste preferences. Whether you are a seafood lover or just looking for a new recipe to try, stuffed calamari in tomato sauce is definitely worth adding to your recipe book.

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