Preparing this dish is simple. Start by peeling and boiling potatoes until they are tender, then mash them into a paste. Next, chop some onions and garlic and sauté them in a pan with olive oil over medium heat. Add some diced tomatoes and continue sautéing until the tomatoes have cooked through.
Add in some sliced squid and cook until it is just done. Do not overcook the squid as it can become tough and rubbery. Once the squid is cooked, add in the mashed potatoes and mix well. Season with salt, pepper, and a little bit of paprika.
The final touch is to add in some peas and stir until they are cooked through. Voila! Your squid with potatoes and peas is now ready to be served. Garnish with fresh herbs such as parsley or cilantro for that extra kick.
This dish is not only delicious but also packed with nutrients. Squids are a great source of protein, omega-3 fatty acids, and vitamin B12. Potatoes are rich in carbohydrates, dietary fiber, and vitamin C, while peas are loaded with plant-based protein, fiber, and vitamin K.
One can enjoy this dish as a main course or as a side dish with a nice fresh salad. It is a great option for dinner parties as it is easy to make in large quantities and is sure to impress your guests.
If you are looking for a variation to this dish, you can try adding some bell peppers or mushrooms to the sautéing mixture, or even substitute the potatoes with sweet potatoes or yams for a unique flavor. Additionally, you can swap the peas for other legumes such as lentils or beans.
In conclusion, squid with potatoes and peas is a delectable and wholesome dish. It is easy to prepare, packed with nutrients, and can be customized to suit your taste. Give it a try and impress your loved ones with your culinary skills.