Squid is one of the most underrated seafood items out there. Oftentimes, it is overshadowed by more popular seafood options like shrimp or salmon. However, if cooked properly, can be a delicious and healthy addition to any meal. One great way to enjoy squid is by making it in tomato sauce with potatoes.

To start, you’ll need fresh squid, potatoes, tomato sauce, garlic, onion, salt, pepper, and olive oil. First, you’ll want to clean the squid thoroughly, removing the head, tentacles and ink sac. Cut them into rings and set them aside.

Next, peel and cut the potatoes into small chunks. Heat up some olive oil in a pan and fry the potatoes until they start to get a golden brown color. Then, remove the potatoes from the pan and set them aside.

Now it’s time to make the tomato sauce. Heat up some more olive oil in the same pan you used for the potatoes. Add chopped garlic and onion to the pan and sauté them until the onion is translucent. Then, add the tomato sauce and season with salt and pepper to taste. Let the tomato sauce simmer for a few minutes until it starts to thicken.

Once the tomato sauce has thickened a bit, add the squid rings to the pan. Cook them for about 2-3 minutes or until they turn opaque. Then, add the fried potatoes back to the pan and let them cook together with the squid and tomato sauce for another 2-3 minutes.

Serve the squid in tomato sauce with potatoes hot off the stove and enjoy!

Squid is a great source of protein, low in calories, and high in important vitamins and minerals. Eating squid regularly can help improve heart health, boost your immune system, and even improve your skin.

When cooking squid, it’s important not to overcook it. Overcooked squid can become rubbery and tough, making it unappetizing to eat. Cooking squid for only a few minutes, as in this recipe, is the perfect way to maintain its tenderness and texture.

Using tomato sauce as a base for this dish adds a deliciously tangy and savory flavor to the squid. The potatoes add an extra layer of texture and flavor, making the dish even more filling and satisfying.

In conclusion, squid in tomato sauce with potatoes is a simple yet delicious seafood dish that is perfect any day of the week. Not only is it healthy and low in calories, but it’s also easy to make and can be ready in under 30 minutes. So next time you’re in the mood for something new and different, give squid a chance and try this tasty recipe!

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