Spaghetti with and vegetables is a classic Italian dish that is perfect for any occasion. This delicious pasta dish is not only easy to make but is also packed with nutrition and flavors.

To make with clams and vegetables, you’ll need spaghetti, fresh clams, olive oil, garlic, diced tomatoes, chopped onions, sliced zucchini, red pepper flakes, grated Parmesan cheese, and chopped parsley.

Start by cleaning the clams in cold water. In a large pot, add the spaghetti to boiling salted water and cook until al dente, following the package instructions. In the meantime, heat up a large skillet over medium heat; add olive oil, garlic, and onions. Cook until the onions are slightly translucent.

Add in the sliced zucchini, diced tomatoes, and red pepper flakes, and cook for 3-4 minutes. Now it’s time to add the clean clams. Cover the skillet and let the clams cook until they open, which should take about 5 minutes. Discard any clams that did not open.

Once the spaghetti is , reserve a cup of the pasta cooking water, and then drain the pasta. Add the spaghetti to the skillet with the clams and veggies and toss to combine. If the pasta seems too dry, you can add a little bit of the reserved cooking water.

Serve the spaghetti with clams and vegetables with grated Parmesan cheese and chopped parsley on top.

Now that we’ve gone through the process of making this delicious dish let’s talk about the benefits that come with it. This meal is packed with vegetables that provide essential nutrients including fiber, vitamins, and minerals. Zucchini is a great source of vitamin C, which is essential for maintaining a healthy immune system. Tomatoes are rich in lycopene, which is a potent antioxidant that can help to protect against cancer. Onion and garlic are loaded with antioxidants that can help fight inflammation and prevent illness.

Clams are also a great source of nutrition. They are high in protein, low in fat, and rich in essential vitamins and minerals. They are particularly high in iron, which is essential for maintaining healthy blood and preventing anemia.

Spaghetti, as a pasta, is a low glycemic index food, meaning that it helps to maintain healthy blood sugar levels. It also provides carbohydrates, which provide energy to keep us fueled throughout the day.

In conclusion, spaghetti with clams and vegetables is a great example of a delicious and nutritious meal that is easy to make and packed with flavors. You can tailor the recipe to your liking by adding your favorite veggies or experimenting with different variations of seafood. Remember to enjoy the meal in moderation as it is high in sodium. Bon Appetit!

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