If you’re looking for a delicious and simple breakfast recipe, look no further than the skewer of tuna and tomato frittata. This recipe is easy to make, packed with protein, and can be tailored to your tastes.

To begin, gather your ingredients, which should include eggs, milk, tuna, cherry tomatoes, parsley, and salt and pepper to taste. Preheat your oven to 350 degrees Fahrenheit and grease a baking dish or skillet with nonstick cooking spray.

Next, mix your eggs and milk together in a bowl. Add in your tuna and chopped parsley, stirring until well combined. Cut your cherry tomatoes in half and add them to the bowl, along with a pinch of salt and pepper to taste.

Pour your egg mixture into your baking dish or skillet and bake in the preheated oven for 20-25 minutes, or until the frittata has set and is golden brown on the outside.

Once your frittata has finished cooking, take it out of the oven and let it cool for a few minutes. Then, use a skewer to poke holes throughout the frittata, creating small pockets for the skewer to go through.

Slide your skewer through the holes, alternating between a piece of tuna and a cherry tomato. Once you’ve threaded all of your skewers, cut your frittata into wedges and serve with your tuna and tomato skewers.

This dish is not only delicious, but also nutritious. Tuna is high in protein and omega-3 fatty acids, which are important for maintaining heart health and brain function. Tomatoes are rich in vitamins and antioxidants, making them a great addition to any meal.

You can also customize this recipe to your liking. Try substituting the tuna for chicken or a vegetarian protein source like tofu. Swap out the cherry tomatoes for mushrooms or bell peppers. Add in some cheese for an extra indulgent twist.

This frittata dish is perfect for a brunch gathering with friends or as a quick and easy breakfast for busy weekdays. It’s simple enough to make on a whim, and can be easily doubled or tripled to feed a crowd.

Overall, the skewer of tuna and tomato frittata is a delicious and versatile dish that is sure to become a staple in your recipe box. With its high protein content and customizable ingredients, it’s the perfect meal to start your day off right.

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