Savory Muffins with Peas and Sausage: A Delicious and Nutritious Recipe

If you’re looking for a delicious and nutritious breakfast or snack idea, then with peas and may be just for you. This hearty and flavorful recipe is easy to make and is packed with protein and fiber, making it a satisfying and healthy option for any time of the day.

Ingredients:
– 1 tablespoon olive oil
– 1/2 cup chopped onion
– 1/4 cup chopped celery
– 1/4 cup chopped red bell pepper
– 1 garlic clove, minced
– 1/2 cup cooked and crumbled sausage
– 1 cup frozen peas, thawed
– 1 tablespoon chopped fresh parsley
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 1/2 cups all-purpose flour
– 1 tablespoon baking powder
– 1/4 teaspoon baking soda
– 1/2 teaspoon salt
– 1 egg
– 1/4 cup vegetable oil
– 1 cup milk

Instructions:

1. Preheat oven to 375°F (190°C). Grease or line a muffin tin with paper cups.

2. In a skillet over medium-high heat, heat the olive oil. Sauté onion, celery, and bell pepper until they have softened and onions turn translucent, about 5 minutes.

3. Add garlic and sausage and cook until the sausage is browned, breaking it into small pieces with a spoon.

4. Stir in the peas, parsley, salt, and black pepper. Remove from heat.

5. In a mixing bowl, whisk together flour, baking powder, baking soda, and salt.

6. In another mixing bowl, beat the egg and gradually add vegetable oil and milk, whisking everything together until smooth.

7. Add the wet ingredients to the dry ingredients and mix until everything is just combined. Do not overmix or the muffins will turn out tough.

8. Stir the sausage and pea mixture into the batter until evenly distributed.

9. Spoon the batter into the muffin cups, filling them about 3/4 full.

10. Bake for 18-20 minutes or until a toothpick inserted in the center of a muffin comes out clean.

11. Remove muffins from the tin and allow them to cool on a wire rack.

Savory muffins with peas and sausage are a great way to start your day because they’re filling and packed with protein and fiber. They’re also versatile enough to eat any time of the day, making them a great snack or lunch option if you’re on the go.

Peas are a low-calorie, fiber-rich vegetable that contribute to digestive, heart, and overall health. They’re low in sodium and high in vitamin C and vitamin A, which helps fight infections and illnesses. Peas also provide essential minerals like iron, potassium, and magnesium that help maintain healthy blood pressure levels.

Sausage can be high in fat and calories, so it’s important to choose a lean variety or change the recipe to include less meat if you’re trying to be health-conscious. However, sausage also contains high-quality protein, vitamin B-12, and iron, making it a good option when eaten in moderation.

In conclusion, savory muffins with peas and sausage is a great recipe that offers the perfect balance of flavor, nutrition, and convenience. It’s great for breakfast, lunch, or snacks and easy to make. Not only does it taste great, but it’s also good for your health. So, why wait? Give it a try and enjoy the delicious flavor of this wholesome recipe.

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