Salmon trout with egg sauce is a delicious and healthy dish that is perfect for any occasion. Whether you are looking for a light dinner or a hearty meal, this recipe is sure to satisfy your taste buds. The combination of tender salmon trout with rich and creamy egg sauce is a match made in heaven.

To start, you will need a fresh salmon trout fillet, preferably one that is sustainably caught. Rinse the fillet in cold water and pat it dry with paper towels. Season the fish with salt, pepper, and any other herbs or spices that you prefer. Heat up a non-stick skillet over medium-high heat and add some olive oil to the pan. Once the oil is hot, add the salmon trout fillet and cook it for several minutes on each side until it is fully cooked through. Remove the cooked fish from the pan and place it on a serving platter.

While the salmon trout is cooking, you can prepare the egg sauce. In a small saucepan, melt some butter over medium heat. Add a tablespoon of flour and whisk it into the melted butter to create a roux. Gradually pour in a cup of milk, whisking constantly to combine. Once the milk is fully incorporated, add two beaten eggs to the saucepan and whisk them into the mixture. Cook the sauce for several minutes, stirring constantly, until it thickens and becomes smooth. It should have a custard-like consistency.

To finish the dish, pour the egg sauce over the cooked salmon trout fillet. Sprinkle some chopped parsley or other herbs on top for garnish. Serve the salmon trout with egg sauce as a main course with steamed vegetables or a salad on the side.

Salmon trout is a great source of lean protein and heart-healthy omega-3 fatty acids. It is also low in calories and fat, making it a perfect choice for a healthy and delicious meal. The egg sauce adds a rich and creamy texture to the dish, while also providing additional protein and nutrients from the eggs.

Overall, salmon trout with egg sauce is a simple yet elegant dish that is perfect for any occasion. Whether you are entertaining guests or just looking for a quick and easy weeknight dinner, this recipe is sure to please. Experiment with different herbs and spices to customize the flavor to your liking, and enjoy a healthy and delicious meal that is both satisfying and nutritious.

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