Rice and spinach soup is a healthy and nutritious soup that is low in calories and high in minerals and vitamins. Made from fresh spinach, rice, and spices, this soup is perfect for a light lunch or dinner that will keep you full and satisfied.

This soup is easy to make and requires simple ingredients that are readily available in most kitchens. It is also low in fat and high in fiber, making it an excellent choice for those who are watching their weight or want to maintain a healthy diet.

To make rice and spinach soup, you will need the following ingredients:

– 1 cup of uncooked white rice
– 4 cups of water
– 4 cups of fresh spinach, washed and chopped
– 2 tbsp of olive oil
– 1 tsp of ground cumin
– 1 tsp of ground coriander
– 1 tsp of garlic powder
– Salt and pepper to taste

Directions:

1. Cook the rice according to the package instructions. Set aside.

2. Heat up olive oil in a large pot over medium heat.

3. Add the cumin, coriander, and garlic powder. Sauté for a minute or until fragrant.

4. Add the chopped spinach to the pot. Stir well and cook for 2-3 minutes or until the spinach has wilted down.

5. Add the cooked rice to the pot. Stir well.

6. Pour in the water and stir the soup until everything is incorporated.

7. Bring the soup to a boil. Reduce the heat to medium-low.

8. Simmer the soup for 20-25 minutes or until the rice is cooked through.

9. Season the soup with salt and pepper to taste.

10. Serve and enjoy!

This soup can be customized to your liking. You can add chopped vegetables, such as carrots or celery, for added nutritional value. You can also add cooked chicken or tofu for protein. The possibilities are endless!

Benefits of Rice and Spinach Soup:

1. Low in Calories

Rice and spinach soup is a low-calorie soup that is perfect for those who are trying to lose weight or maintain a healthy weight. One serving of this soup contains only about 200 calories!

2. High in Fiber

This soup is high in fiber, which is essential for a healthy digestive system. Fiber also helps to keep you full and satisfied, so you don’t overeat.

3. Rich in Vitamins and Minerals

Spinach is an excellent source of vitamins and minerals, including Vitamin A, Vitamin C, iron, and calcium. Rice is also rich in vitamins and minerals, including Vitamin B6, magnesium, and potassium.

4. Easy to Make

Rice and spinach soup is easy to make and requires only a few simple ingredients. You can have a healthy and nutritious meal ready in just 30 minutes!

In conclusion, rice and spinach soup is a healthy and delicious soup that is perfect for a light lunch or dinner. This soup is easy to make, low in calories, high in fiber, and rich in vitamins and minerals. Try this soup today and enjoy all the health benefits it has to offer!

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