Legumes, or pulses, are a great source of protein and fiber and they are also an affordable addition to any meal. They come in many varieties, such as lentils, chickpeas, black beans, and peas, among others. While they are generally associated with stews and soups, there are many easy and quick recipes that can be made with legumes.

Chickpea Salad

Chickpeas are one of the most versatile legumes and are perfect for salads. This recipe features chickpeas along with cherry tomatoes, cucumber, red onion, and bell pepper. For the dressing, combine olive oil, lemon juice, Dijon mustard, salt, and pepper. Toss the salad with the dressing and add feta cheese for an extra tangy flavor.

Lentil Soup

Lentil soup is a classic dish that is hearty and comforting. To make it, sauté diced onion, garlic, and carrots in a pot with olive oil. Add dried lentils, vegetable or chicken broth, diced tomatoes, and spices such as cumin and smoked paprika. Let the soup simmer for 20 to 30 minutes until the lentils are cooked through. Add some chopped kale or spinach for some extra greens.

Black Bean Tacos

Tacos are a crowd-pleaser and can be easily made with black beans for a vegetarian option. Sauté diced onion and garlic in a pan with olive oil. Add black beans that have been rinsed and drained, along with cumin, chili powder, salt, and pepper. Let the beans simmer for a few minutes and then add some water to make a sauce. Heat up some tortillas and add the black beans, along with some chopped lettuce, diced tomato, avocado, and salsa.

Pea and Ham Soup

Pea and ham soup is a classic that can be made quickly and easily. Cook diced onion and minced garlic in a pot with a little bit of butter until softened. Add diced ham and frozen peas, along with chicken broth and seasonings such as thyme and bay leaves. Let the soup simmer for 20 to 30 minutes until the peas are cooked through. Puree the soup with an immersion blender or in a regular blender until smooth.

Sweet Potato and Chickpea Curry

Curries are a great way to use up canned chickpeas quickly. In a pot, sauté diced onion, garlic, and ginger in olive oil until softened. Add diced sweet potato, canned chickpeas, curry powder, cumin, coriander, and a can of coconut milk. Let the curry simmer for 20 to 30 minutes until the sweet potato is tender. Serve the curry over rice and garnish with fresh cilantro.

In conclusion, legumes are a versatile and affordable ingredient that can be easily incorporated into many meals. From salads to soups and curries, there are plenty of easy and quick legume recipes that can be made in under 30 minutes. These recipes are not only healthy but also delicious and satisfying. Challenge yourself to incorporate more legumes into your diet and reap the benefits of this nutritious food group.

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