Rice and cream is a nourishing dish that you can effortlessly whip up in your kitchen. It is a meal that is perfect for anyone who is looking to switch up their diet or trying to maintain a healthy weight. This recipe combines the goodness of whole grain rice with the spinach, which is rich in vitamins, minerals and antioxidants. Without further ado, let’s dive into the recipe.

Ingredients:

1 cup of brown rice
2 cups of water
3 cups of spinach leaves
1 tablespoon of extra virgin olive oil
1 onion, diced
2 cloves of garlic, minced
3 cups of unsweetened almond milk
1 tablespoon of cornstarch
1/4 cup of grated Parmesan cheese
Salt and pepper to taste

Directions:

1. Rinse the brown rice and add it to a pot with water. Bring to a boil and then turn the heat down to low and simmer the rice for about 30 minutes or until it is tender.

2. In a separate pan, heat the olive oil over medium heat. Add the diced onion and garlic and sauté for about 5-7 minutes or until it becomes translucent.

3. Add the spinach leaves to the pan and stir it around for a minute or two until it is wilted.

4. Pour the almond milk into the pan and let it simmer for about 10 minutes.

5. In a small bowl, whisk together the cornstarch with 1/4 cup of water until it forms a smooth mixture.

6. Add the cornstarch mixture to the pan and stir it around until the mixture thickens.

7. Add the cooked brown rice to the spinach cream and mix it around.

8. Add Parmesan cheese and stir until it is fully melted and blended in. Season with salt and pepper to taste.

The dish is now ready to serve. You can serve it hot or cold depending on your preference. Rice and spinach cream is an incredibly versatile dish that can be served as a side dish or even as a main dish. The recipe can also be customized to fit your taste preferences. You can add more spices or vegetables to create a different flavor profile. Additionally, this recipe is perfect for meal prepping and can be stored in the refrigerator for up to five days.

In conclusion, the rice and spinach cream recipe is a perfect blend of nutrition and taste. It is a perfect way to include spinach in your diet without compromising on taste. It is a great recipe for anyone who is looking for a healthier and delicious meal idea that is made with real ingredients. Give this recipe a try and enjoy a nutritious and delicious meal.

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
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